12.2 km | 01:23:39 | 06:51/km日期: 2017-04-18 18:13 - 平均心率: 127 - 卡路里: 768 Cal - 總步數: 14080 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 69%
Pace: 06'45" / 06'54" / 07'12" / 06'32" / 06'23" / 07'01" / 06'46" / 06'43" / 06'58" / 06'35" / 06'49" / 07'01" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'27") | 1003 / 1003 | 167 / 88 |
| 2 | | 06'53" (+00'35") | 1000 / 2004 | 167 / 86 |
| 3 | | 07'09" (+00'51") | 1002 / 3007 | 165 / 84 |
| 4 | | 06'33" (+00'15") | 1003 / 4010 | 172 / 88 |
| 5 | | 06'18" | 1008 / 5018 | 174 / 90 |
| 6 | | 06'59" (+00'41") | 1002 / 6021 | 169 / 84 |
| 7 | | 06'42" (+00'24") | 1006 / 7027 | 170 / 87 |
| 8 | | 06'50" (+00'32") | 1000 / 8028 | 166 / 87 |
| 9 | | 06'53" (+00'35") | 1009 / 9037 | 168 / 86 |
| 10 | | 06'32" (+00'14") | 1002 / 10040 | 170 / 89 |
| 11 | | 06'49" (+00'31") | 1006 / 11046 | 167 / 87 |
| 12 | | 07'08" (+00'50") | 1001 / 12048 | 166 / 84 |
| 13 | | 08'27" (+02'09") | 195 / 12243 | 140 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 322.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'54" | 00:13'39" |
| 3 | 07'12" | 00:20'51" |
| 4 | 06'32" | 00:27'23" |
| 5 | 06'23" | 00:33'46" |
| 6 | 07'01" | 00:40'47" |
| 7 | 06'46" | 00:47'33" |
| 8 | 06'43" | 00:54'16" |
| 9 | 06'58" | 01:01'14" |
| 10 | 06'35" | 01:07'49" |
| 11 | 06'49" | 01:14'38" |
| 12 | 07'01" | 01:21'39" |
| 12.2 | 10'15" | 01:23'39" |
展開計圈分析
留言 
