10.0 km | 00:42:00 | 04:11/km日期: 2017-04-17 19:15 - 平均心率: 166 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 98
Pace: 04'40" / 04'21" / 04'11" / 04'16" / 06'30" / 04'10" / 04'17" / 08'15" / 12'23" / 03'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'56") | 1000 / 1000 |
| 2 | | 04'21" (+00'37") | 1000 / 2000 |
| 3 | | 04'10" (+00'26") | 1000 / 3000 |
| 4 | | 04'15" (+00'31") | 1000 / 4000 |
| 5 | | 04'03" (+00'19") | 1000 / 5000 |
| 6 | | 04'09" (+00'25") | 1000 / 6000 |
| 7 | | 04'17" (+00'33") | 1000 / 7000 |
| 8 | | 04'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'10" (+00'26") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 02'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 69.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'21" | 00:09'01" |
| 3 | 04'11" | 00:13'12" |
| 4 | 04'16" | 00:17'28" |
| 5 | 06'30" | 00:23'58" |
| 6 | 04'10" | 00:28'08" |
| 7 | 04'17" | 00:32'25" |
| 8 | 08'15" | 00:40'40" |
| 9 | 12'23" | 00:53'03" |
| 10 | 03'45" | 00:56'48" |
| 10.0 | 03'23" | 00:56'50" |
展開計圈分析
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