16.3 km | 04:11:33 | 15:25/km日期: 2017-04-15 07:49 - 平均心率: 95 - 卡路里: 787 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 82
Pace: 58'17" / 66'18" / 08'13" / 02'00" / 02'00" / 01'12" / 01'48" / 02'00" / 04'06" / 02'06" / 01'59" / 01'51" / 06'58" / 02'05" / 03'16" / 59'50" / 90'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:15'31" (+13'08") | 500 / 500 |
| 2 | | 41'01" (+38'38") | 500 / 1000 |
| 3 | | 33'38" (+31'15") | 500 / 1500 |
| 4 | | 29'01" (+26'38") | 29 / 1529 |
| 5 | | 01:39'44" (+37'21") | 510 / 2039 |
| 6 | | 02'35" (+00'12") | 5000 / 7039 |
| 7 | | 02'23" | 5000 / 12039 |
| 8 | | 18'09" (+15'46") | 3955 / 15995 |
| 9 | | 04:04'29" (+02'06") | 0 / 15996 |
| 10 | | 01:30'12" (+27'49") | 309 / 16305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 272.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 58'17" | 00:58'17" |
| 2 | 66'18" | 02:04'35" |
| 3 | 08'13" | 02:12'48" |
| 4 | 02'00" | 02:14'48" |
| 5 | 02'00" | 02:16'48" |
| 6 | 01'12" | 02:18'00" |
| 7 | 01'48" | 02:19'48" |
| 8 | 02'00" | 02:21'48" |
| 9 | 04'06" | 02:25'54" |
| 10 | 02'06" | 02:28'00" |
| 11 | 01'59" | 02:29'59" |
| 12 | 01'51" | 02:31'50" |
| 13 | 06'58" | 02:38'48" |
| 14 | 02'05" | 02:40'53" |
| 15 | 03'16" | 02:44'09" |
| 16 | 59'50" | 03:43'59" |
| 16.3 | 90'38" | 04:11'40" |
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