|  178.6 km | 09:28:18 | 18.9 km/h日期: 2017-04-15 06:04 - 總爬升: 1225 m - 卡路里: 5300 Cal - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.49 (-9.80) | 5000 / 5000 | | 2 | | 24.83 (-9.46) | 5000 / 10000 | | 3 | | 28.12 (-6.16) | 5000 / 15000 | | 4 | | 28.35 (-5.94) | 5000 / 20000 | | 5 | | 21.43 (-12.86) | 5000 / 25000 |
| 6 | | 12.68 (-21.61) | 5000 / 30000 | | 7 | | 34.29 | 5000 / 35000 | | 8 | | 21.95 (-12.33) | 5000 / 40000 | | 9 | | 27.91 (-6.38) | 5000 / 45000 | | 10 | | 13.38 (-20.90) | 5000 / 50000 | | 11 | | 28.57 (-5.71) | 5000 / 55000 | | 12 | | 29.51 (-4.78) | 5000 / 60000 | | 13 | | 20.69 (-13.60) | 5000 / 65000 | | 14 | | 27.69 (-6.59) | 5000 / 70000 | | 15 | | 27.27 (-7.01) | 5000 / 75000 | | 16 | | 24.83 (-9.46) | 5000 / 80000 | | 17 | | 17.65 (-16.64) | 5000 / 85000 | | 18 | | 24.83 (-9.46) | 5000 / 90000 | | 19 | | 23.53 (-10.76) | 5000 / 95000 | | 20 | | 10.37 (-23.91) | 5000 / 100000 | | 21 | | 19.15 (-15.14) | 5000 / 105000 | | 22 | | 5.81 (-28.48) | 5000 / 110000 | | 23 | | 21.82 (-12.47) | 5000 / 115000 | | 24 | | 28.57 (-5.71) | 5000 / 120000 | | 25 | | 23.68 (-10.60) | 5000 / 125000 | | 26 | | 9.25 (-25.03) | 5000 / 130000 | | 27 | | 27.07 (-7.22) | 5000 / 135000 | | 28 | | 24.83 (-9.46) | 5000 / 140000 | | 29 | | 26.28 (-8.01) | 5000 / 145000 | | 30 | | 25.35 (-8.93) | 5000 / 150000 | | 31 | | 19.46 (-14.83) | 5000 / 155000 | | 32 | | 22.50 (-11.79) | 5000 / 160000 | | 33 | | 18.75 (-15.54) | 5000 / 165000 | | 34 | | 20.57 (-13.71) | 5000 / 170000 | | 35 | | 17.73 (-16.55) | 5000 / 175000 | | 36 | | 7.58 (-26.71) | 3639 / 178639 |
4月累積里程 : 361.26 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.9 | -0.9 % | | 2 | 25.2 | -0.6 % | | 3 | 27.1 | 1.4 % | | 4 | 25.0 | 1.0 % | | 5 | 25.9 | 1.3 % | | 6 | 24.8 | -0.2 % | | 7 | 25.9 | -0.4 % | | 8 | 26.9 | 2.5 % | | 9 | 22.5 | 2.2 % | | 10 | 24.2 | 1.5 % | | 11 | 31.0 | -2.1 % | | 12 | 27.9 | 1.0 % | | 13 | 25.9 | 1.5 % | | 14 | 26.9 | -0.5 % | | 15 | 29.0 | -0.7 % | | 16 | 27.5 | -0.6 % | | 17 | 28.1 | -0.2 % | | 18 | 27.1 | 1.0 % | | 19 | 28.1 | -0.9 % | | 20 | 31.3 | -0.2 % | | 21 | 17.1 | 3.3 % | | 22 | 9.5 | 7.7 % | | 23 | 44.4 | 1.1 % | | 24 | 40.9 | -5.2 % | | 25 | 40.9 | -4.4 % | | 26 | 15.0 | 4.1 % | | 27 | 10.2 | 5.9 % | | 28 | 17.5 | 5.0 % | | 29 | 9.8 | 6.5 % | | 30 | 14.2 | 4.3 % | | 31 | 31.0 | -2.4 % | | 32 | 36.7 | -3.3 % | | 33 | 37.5 | -4.7 % | | 34 | 37.9 | -4.9 % | | 35 | 29.5 | -3.6 % | | 36 | 38.7 | -2.7 % | | 37 | 34.3 | -1.2 % | | 38 | 32.7 | -1.6 % | | 39 | 2.2 | 2.8 % | | 40 | 23.7 | -2.1 % | | 41 | 30.8 | -1.1 % | | 42 | 26.5 | 2.7 % | | 43 | 27.9 | 1.8 % | | 44 | 30.8 | -1.1 % | | 45 | 24.2 | 1.6 % | | 46 | 28.8 | -2.0 % | | 47 | 4.4 | 2.2 % | | 48 | 24.2 | 1.5 % | | 49 | 27.5 | -1.4 % | | 50 | 28.3 | 1.4 % | | 51 | 31.3 | -1.4 % | | 52 | 25.9 | 1.8 % | | 53 | 28.6 | -1.4 % | | 54 | 30.5 | 2.0 % | | 55 | 26.7 | 2.6 % | | 56 | 22.4 | 3.2 % | | 57 | 34.0 | -2.0 % | | 58 | 31.9 | -2.3 % | | 59 | 34.0 | -0.8 % | | 60 | 27.9 | 1.3 % | | 61 | 23.5 | 3.6 % | | 62 | 30.8 | -1.4 % | | 63 | 20.2 | 3.6 % | | 64 | 14.8 | -2.6 % | | 65 | 4.0 | 2.8 % | | 66 | 27.9 | -1.1 % | | 67 | 34.6 | -1.6 % | | 68 | 23.8 | 2.1 % | | 69 | 24.0 | 1.8 % | | 70 | 30.0 | 1.8 % | | 71 | 31.3 | -2.0 % | | 72 | 25.9 | 1.2 % | | 73 | 7.9 | -1.6 % | | 74 | 30.8 | -0.6 % | | 75 | 28.8 | 2.3 % | | 76 | 29.0 | -0.7 % | | 77 | 19.1 | 2.9 % | | 78 | 28.3 | -2.0 % | | 79 | 25.5 | 1.5 % | | 80 | 24.3 | 1.3 % | | 81 | 8.5 | 2.1 % | | 82 | 25.2 | -1.8 % | | 83 | 18.5 | -2.0 % | | 84 | 34.0 | -3.8 % | | 85 | 22.8 | 1.5 % | | 86 | 23.1 | 1.6 % | | 87 | 24.0 | -1.2 % | | 88 | 27.5 | -0.9 % | | 89 | 22.6 | 1.6 % | | 90 | 26.9 | -1.8 % | | 91 | 23.1 | 1.8 % | | 92 | 22.1 | 1.0 % | | 93 | 26.5 | -1.3 % | | 94 | 19.8 | 4.2 % | | 95 | 27.9 | -1.6 % | | 96 | 28.6 | -1.0 % | | 97 | 27.9 | -0.1 % | | 98 | 25.7 | 1.4 % | | 99 | 3.1 | 1.3 % | | 100 | 20.9 | 1.0 % | | 101 | 17.0 | 3.0 % | | 102 | 28.8 | -1.4 % | | 103 | 12.6 | -0.6 % | | 104 | 20.3 | 1.1 % | | 105 | 25.0 | -1.1 % | | 106 | 4.0 | 1.2 % | | 107 | 2.3 | 3.8 % | | 108 | 21.8 | 1.5 % | | 109 | 32.7 | -2.0 % | | 110 | 9.6 | -1.7 % | | 111 | 1.1 | 3.9 % | | 112 | 30.5 | -3.9 % | | 113 | 19.5 | 3.0 % | | 114 | 29.0 | -1.5 % | | 115 | 28.6 | -1.2 % | | 116 | 25.5 | 1.4 % | | 117 | 30.5 | -1.6 % | | 118 | 33.3 | -2.0 % | | 119 | 29.0 | -0.5 % | | 120 | 25.7 | 1.2 % | | 121 | 22.2 | 1.4 % | | 122 | 23.1 | 2.0 % | | 123 | 23.8 | -2.0 % | | 124 | 23.5 | -0.7 % | | 125 | 25.2 | -1.1 % | | 126 | 16.4 | 2.4 % | | 127 | 20.8 | -1.0 % | | 128 | 12.7 | -2.2 % | | 129 | 3.4 | 3.5 % | | 130 | 17.6 | 2.1 % | | 131 | 17.9 | 2.4 % | | 132 | 26.9 | -1.4 % | | 133 | 37.5 | -2.9 % | | 134 | 30.0 | -1.1 % | | 135 | 31.3 | -0.6 % | | 136 | 32.1 | -1.4 % | | 137 | 27.5 | -0.6 % | | 138 | 17.9 | 2.4 % | | 139 | 29.8 | -2.7 % | | 140 | 22.2 | 2.0 % | | 141 | 22.8 | 2.8 % | | 142 | 22.4 | 1.4 % | | 143 | 24.0 | -0.6 % | | 144 | 30.0 | -1.2 % | | 145 | 37.5 | -2.0 % | | 146 | 26.3 | 1.6 % | | 147 | 29.8 | -0.8 % | | 148 | 25.7 | 2.0 % | | 149 | 22.0 | 1.0 % | | 150 | 24.0 | 1.0 % | | 151 | 20.1 | 1.4 % | | 152 | 19.8 | -1.3 % | | 153 | 22.6 | 1.2 % | | 154 | 14.4 | 1.1 % | | 155 | 23.1 | -1.4 % | | 156 | 22.8 | -0.8 % | | 157 | 22.8 | -0.6 % | | 158 | 20.1 | 3.0 % | | 159 | 22.2 | -0.1 % | | 160 | 24.8 | -1.0 % | | 161 | 15.9 | -0.1 % | | 162 | 24.7 | -0.2 % | | 163 | 14.9 | 1.2 % | | 164 | 20.1 | 1.0 % | | 165 | 21.3 | 1.0 % | | 166 | 19.1 | 1.0 % | | 167 | 21.4 | 1.2 % | | 168 | 15.1 | 2.0 % | | 169 | 24.7 | -0.6 % | | 170 | 26.3 | -0.6 % | | 171 | 24.2 | -0.3 % | | 172 | 21.3 | 1.3 % | | 173 | 18.0 | 3.0 % | | 174 | 17.9 | 1.8 % | | 175 | 12.0 | -0.9 % | | 176 | 19.7 | 3.0 % | | 177 | 22.4 | 2.0 % | | 178 | 4.7 | -0.2 % | | 178.6 | 3.7 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
