5.7 km | 00:48:42 | 08:31/km日期: 2017-04-16 16:39 - 總爬升: 320 m - 卡路里: 387 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 72%
Pace: 06'50" / 07'36" / 08'44" / 08'52" / 09'47" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1000 / 1000 |
2 | | 07'35" (+00'45") | 1000 / 2000 |
3 | | 08'44" (+01'54") | 1000 / 3000 |
4 | | 08'51" (+02'01") | 1000 / 4000 |
5 | | 09'47" (+02'57") | 1000 / 5000 |
6 | | 09'35" (+02'45") | 717 / 5717 |
4月累積里程 : 55.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'36" | 00:14'26" |
3 | 08'44" | 00:23'10" |
4 | 08'52" | 00:32'02" |
5 | 09'47" | 00:41'49" |
5.7 | 09'35" | 00:48'42" |