15.1 km | 01:28:20 | 05:51/km日期: 2017-04-12 17:17 - 地點: 亞利安星球 - 天氣: 小雨 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64%
Pace: 06'07" / 05'56" / 05'48" / 05'52" / 05'52" / 06'00" / 06'00" / 05'57" / 05'51" / 06'23" / 05'53" / 05'42" / 05'30" / 05'33" / 05'30" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'38") | 1000 / 1000 |
2 | | 05'55" (+00'26") | 1000 / 2000 |
3 | | 05'47" (+00'18") | 1000 / 3000 |
4 | | 05'52" (+00'23") | 1000 / 4000 |
5 | | 05'51" (+00'22") | 1000 / 5000 |
6 | | 06'00" (+00'31") | 1000 / 6000 |
7 | | 06'00" (+00'31") | 1000 / 7000 |
8 | | 05'56" (+00'27") | 1000 / 8000 |
9 | | 05'51" (+00'22") | 1000 / 9000 |
10 | | 06'22" (+00'53") | 1000 / 10000 |
11 | | 05'53" (+00'24") | 1000 / 11000 |
12 | | 05'41" (+00'12") | 1000 / 12000 |
13 | | 05'30" (+00'01") | 1000 / 13000 |
14 | | 05'32" (+00'03") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 05'06" | 85 / 15085 |
今日課表:
Easy Run
Dist: 15 KM @4:05~4:38
---------------------------
練習情形:
今天決定用慢一些的速度,先試著把時間或里程延長,最後順利跑完預定的15K,慢慢恢復中。
4月累積里程 :
255.83 km MIZUNO WAVE RIDER 19(4E) 累積 :
1587.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'56" | 00:12'03" |
3 | 05'48" | 00:17'51" |
4 | 05'52" | 00:23'43" |
5 | 05'52" | 00:29'35" |
6 | 06'00" | 00:35'35" |
7 | 06'00" | 00:41'35" |
8 | 05'57" | 00:47'32" |
9 | 05'51" | 00:53'23" |
10 | 06'23" | 00:59'46" |
11 | 05'53" | 01:05'39" |
12 | 05'42" | 01:11'21" |
13 | 05'30" | 01:16'51" |
14 | 05'33" | 01:22'24" |
15 | 05'30" | 01:27'54" |
15.1 | 05'02" | 01:28'20" |