15.1 km | 01:16:50 | 05:04/km日期: 2017-04-16 18:43 - 總爬升: 312 m - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 58%
Pace: 05'08" / 05'06" / 05'32" / 05'48" / 05'14" / 05'14" / 05'32" / 04'58" / 04'54" / 05'00" / 05'40" / 05'48" / 06'11" / 05'51" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'20") | 1000 / 1000 |
| 2 | | 04'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'27") | 1000 / 11000 |
| 12 | | 05'10" (+00'22") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'54" (+00'06") | 1000 / 14000 |
| 15 | | 04'51" (+00'03") | 1000 / 15000 |
| 16 | | 05'31" (+00'43") | 148 / 15148 |
4月累積里程 : 214.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'32" | 00:15'46" |
| 4 | 05'48" | 00:21'34" |
| 5 | 05'14" | 00:26'48" |
| 6 | 05'14" | 00:32'02" |
| 7 | 05'32" | 00:37'34" |
| 8 | 04'58" | 00:42'32" |
| 9 | 04'54" | 00:47'26" |
| 10 | 05'00" | 00:52'26" |
| 11 | 05'40" | 00:58'06" |
| 12 | 05'48" | 01:03'54" |
| 13 | 06'11" | 01:10'05" |
| 14 | 05'51" | 01:15'56" |
| 15 | 06'05" | 01:22'01" |
| 15.1 | 06'11" | 01:22'56" |
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