22.3 km | 01:53:12 | 05:04/km日期: 2017-04-16 05:21 - 地點: 東環自行車道+聯外副道+農博 - 天氣: 熱 - 平均心率: 143 - 卡路里: 1327 Cal - 總步數: 20208 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 91%
Pace: 05'10" / 04'57" / 05'10" / 05'02" / 05'03" / 04'58" / 04'57" / 04'52" / 04'53" / 04'53" / 04'54" / 04'58" / 05'02" / 05'00" / 05'07" / 05'05" / 04'59" / 05'03" / 04'56" / 05'11" / 05'35" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'20") | 1002 / 1002 | 187 / 103 |
| 2 | | 04'57" (+00'08") | 1008 / 2011 | 188 / 106 |
| 3 | | 05'06" (+00'17") | 1002 / 3014 | 185 / 105 |
| 4 | | 05'01" (+00'12") | 1001 / 4015 | 183 / 108 |
| 5 | | 05'02" (+00'13") | 1000 / 5015 | 182 / 108 |
| 6 | | 04'57" (+00'08") | 1000 / 6016 | 181 / 111 |
| 7 | | 04'56" (+00'07") | 1000 / 7016 | 182 / 110 |
| 8 | | 04'51" (+00'02") | 1002 / 8018 | 182 / 112 |
| 9 | | 04'54" (+00'05") | 1004 / 9023 | 181 / 112 |
| 10 | | 04'49" | 1002 / 10025 | 180 / 115 |
| 11 | | 04'54" (+00'05") | 1007 / 11033 | 179 / 113 |
| 12 | | 04'56" (+00'07") | 1004 / 12038 | 178 / 113 |
| 13 | | 04'58" (+00'09") | 1000 / 13038 | 176 / 113 |
| 14 | | 05'00" (+00'11") | 1008 / 14047 | 176 / 112 |
| 15 | | 05'05" (+00'16") | 1006 / 15053 | 173 / 113 |
| 16 | | 05'03" (+00'14") | 1005 / 16059 | 176 / 112 |
| 17 | | 04'59" (+00'10") | 1008 / 17067 | 175 / 114 |
| 18 | | 04'58" (+00'09") | 1004 / 18071 | 174 / 114 |
| 19 | | 04'56" (+00'07") | 1006 / 19078 | 172 / 116 |
| 20 | | 05'06" (+00'17") | 1003 / 20082 | 171 / 114 |
| 21 | | 05'35" (+00'46") | 1002 / 21085 | 169 / 105 |
| 22 | | 05'39" (+00'50") | 1004 / 22089 | 171 / 103 |
| 23 | | 05'02" (+00'13") | 337 / 22427 | 173 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
400.53 km 
ASICS CEL CONTEND 3 累積 :
1307.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 05'10" | 00:15'17" |
| 4 | 05'02" | 00:20'19" |
| 5 | 05'03" | 00:25'22" |
| 6 | 04'58" | 00:30'20" |
| 7 | 04'57" | 00:35'17" |
| 8 | 04'52" | 00:40'09" |
| 9 | 04'53" | 00:45'02" |
| 10 | 04'53" | 00:49'55" |
| 11 | 04'54" | 00:54'49" |
| 12 | 04'58" | 00:59'47" |
| 13 | 05'02" | 01:04'49" |
| 14 | 05'00" | 01:09'49" |
| 15 | 05'07" | 01:14'56" |
| 16 | 05'05" | 01:20'01" |
| 17 | 04'59" | 01:25'00" |
| 18 | 05'03" | 01:30'03" |
| 19 | 04'56" | 01:34'59" |
| 20 | 05'11" | 01:40'10" |
| 21 | 05'35" | 01:45'45" |
| 22 | 05'36" | 01:51'21" |
| 22.3 | 05'28" | 01:53'12" |
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