14.0 km | 01:27:18 | 06:13/km日期: 2017-04-13 16:33 - 平均心率: 136 - 卡路里: 1905 Cal - 總步數: 14207 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 81%
Pace: 07'06" / 06'41" / 06'12" / 05'50" / 05'48" / 05'46" / 06'11" / 06'07" / 06'34" / 06'08" / 06'06" / 06'14" / 05'52" / 06'07" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'22") | 1002 / 1002 | 162 / 86 |
2 | | 06'41" (+00'58") | 1005 / 2007 | 162 / 91 |
3 | | 06'11" (+00'28") | 1008 / 3016 | 162 / 99 |
4 | | 05'47" (+00'04") | 1003 / 4019 | 162 / 106 |
5 | | 05'48" (+00'05") | 1008 / 5028 | 164 / 104 |
6 | | 05'43" | 1008 / 6037 | 163 / 107 |
7 | | 06'09" (+00'26") | 1007 / 7044 | 163 / 99 |
8 | | 06'07" (+00'24") | 1008 / 8053 | 163 / 99 |
9 | | 06'31" (+00'48") | 1006 / 9059 | 160 / 95 |
10 | | 06'07" (+00'24") | 1007 / 10067 | 161 / 100 |
11 | | 06'03" (+00'20") | 1003 / 11070 | 164 / 100 |
12 | | 06'14" (+00'31") | 1008 / 12078 | 162 / 98 |
13 | | 05'49" (+00'06") | 1009 / 13088 | 163 / 105 |
14 | | 06'06" (+00'23") | 1005 / 14093 | 164 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
4月累積里程 : 104.57 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'41" | 00:13'47" |
3 | 06'12" | 00:19'59" |
4 | 05'50" | 00:25'49" |
5 | 05'48" | 00:31'37" |
6 | 05'46" | 00:37'23" |
7 | 06'11" | 00:43'34" |
8 | 06'07" | 00:49'41" |
9 | 06'34" | 00:56'15" |
10 | 06'08" | 01:02'23" |
11 | 06'06" | 01:08'29" |
12 | 06'14" | 01:14'43" |
13 | 05'52" | 01:20'35" |
14 | 06'07" | 01:26'42" |
14.0 | 19'25" | 01:27'18" |