8.0 km | 00:42:30 | 05:18/km日期: 2017-04-14 23:37 - 平均心率: 158 - 卡路里: 444 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 05'11" / 05'23" / 05'33" / 05'29" / 05'30" / 05'16" / 05'05" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'36") | 1000 / 1000 |
| 2 | | 05'23" (+01'49") | 1000 / 2000 |
| 3 | | 05'32" (+01'58") | 1000 / 3000 |
| 4 | | 05'28" (+01'54") | 1000 / 4000 |
| 5 | | 05'30" (+01'56") | 1000 / 5000 |
| 6 | | 05'20" (+01'46") | 543 / 5543 |
| 7 | | 05'34" (+02'00") | 358 / 5902 |
| 8 | | 03'51" (+00'17") | 64 / 5967 |
| 9 | | 05'18" (+01'44") | 282 / 6249 |
| 10 | | 03'58" (+00'24") | 62 / 6312 |
| 11 | | 05'22" (+01'48") | 279 / 6591 |
| 12 | | 03'44" (+00'10") | 66 / 6658 |
| 13 | | 05'13" (+01'39") | 286 / 6945 |
| 14 | | 03'34" | 69 / 7015 |
| 15 | | 05'22" (+01'48") | 279 / 7295 |
| 16 | | 04'18" (+00'44") | 57 / 7353 |
| 17 | | 05'16" (+01'42") | 284 / 7637 |
| 18 | | 03'45" (+00'11") | 66 / 7704 |
| 19 | | 04'51" (+01'17") | 308 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 112.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'23" | 00:10'34" |
| 3 | 05'33" | 00:16'07" |
| 4 | 05'29" | 00:21'36" |
| 5 | 05'30" | 00:27'06" |
| 6 | 05'16" | 00:32'22" |
| 7 | 05'05" | 00:37'27" |
| 8 | 04'59" | 00:42'26" |
| 8.0 | 05'18" | 00:42'30" |
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