68.6 km | 11:52:33 | 10:23/km日期: 2017-04-14 08:17 - 總爬升: 747 m - 平均心率: 122 - 卡路里: 4537 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 81%
Pace: 07'02" / 07'05" / 07'40" / 09'04" / 06'25" / 05'51" / 08'12" / 06'32" / 08'50" / 07'23" / 06'04" / 06'54" / 06'17" / 09'59" / 10'19" / 08'02" / 16'35" / 16'15" / 03'28" / 16'00" / 23'15" / 06'58" / 11'06" / 13'20" / 10'03" / 13'37" / 12'33" / 24'45" / 21'02" / 06'58" / 06'40" / 08'39" / 07'00" / 11'46" / 09'18" / 21'47" / 14'30" / 10'48" / 17'01" / 06'16" / 06'35" / 07'17" / 08'17" / 23'09" / 12'51" / 17'02" / 13'07" / 11'26" / 09'15" / 08'34" / 08'22" / 07'41" / 09'14" / 10'11" / 08'49" / 07'38" / 07'35" / 07'57" / 11'22" / 07'50" / 06'02" / 10'46" / 11'43" / 10'32" / 07'16" / 07'47" / 09'10" / 10'38" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'12") | 1000 / 1000 |
| 2 | | 07'05" (+01'15") | 1000 / 2000 |
| 3 | | 07'39" (+01'49") | 1000 / 3000 |
| 4 | | 08'57" (+03'07") | 1000 / 4000 |
| 5 | | 06'32" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 08'12" (+02'22") | 1000 / 7000 |
| 8 | | 06'31" (+00'41") | 1000 / 8000 |
| 9 | | 08'50" (+03'00") | 1000 / 9000 |
| 10 | | 07'20" (+01'30") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 06'19" (+00'29") | 1000 / 12000 |
| 13 | | 06'50" (+01'00") | 1000 / 13000 |
| 14 | | 09'59" (+04'09") | 1000 / 14000 |
| 15 | | 10'19" (+04'29") | 1000 / 15000 |
| 16 | | 08'01" (+02'11") | 1000 / 16000 |
| 17 | | 10'08" (+04'18") | 1000 / 17000 |
| 18 | | 11'56" (+06'06") | 1000 / 18000 |
| 19 | | 12'06" (+06'16") | 1000 / 19000 |
| 20 | | 16'00" (+10'10") | 1000 / 20000 |
| 21 | | 23'14" (+17'24") | 1000 / 21000 |
| 22 | | 06'58" (+01'08") | 1000 / 22000 |
| 23 | | 11'05" (+05'15") | 1000 / 23000 |
| 24 | | 13'19" (+07'29") | 1000 / 24000 |
| 25 | | 10'02" (+04'12") | 1000 / 25000 |
| 26 | | 13'37" (+07'47") | 1000 / 26000 |
| 27 | | 12'32" (+06'42") | 1000 / 27000 |
| 28 | | 24'44" (+18'54") | 1000 / 28000 |
| 29 | | 21'02" (+15'12") | 1000 / 29000 |
| 30 | | 06'58" (+01'08") | 1000 / 30000 |
| 31 | | 06'40" (+00'50") | 1000 / 31000 |
| 32 | | 08'39" (+02'49") | 1000 / 32000 |
| 33 | | 06'59" (+01'09") | 1000 / 33000 |
| 34 | | 11'46" (+05'56") | 1000 / 34000 |
| 35 | | 09'17" (+03'27") | 1000 / 35000 |
| 36 | | 21'47" (+15'57") | 1000 / 36000 |
| 37 | | 14'29" (+08'39") | 1000 / 37000 |
| 38 | | 10'48" (+04'58") | 1000 / 38000 |
| 39 | | 17'01" (+11'11") | 1000 / 39000 |
| 40 | | 06'16" (+00'26") | 1000 / 40000 |
| 41 | | 06'35" (+00'45") | 1000 / 41000 |
| 42 | | 07'17" (+01'27") | 1000 / 42000 |
| 43 | | 08'16" (+02'26") | 1000 / 43000 |
| 44 | | 13'05" (+07'15") | 1000 / 44000 |
| 45 | | 22'45" (+16'55") | 1000 / 45000 |
| 46 | | 17'11" (+11'21") | 1000 / 46000 |
| 47 | | 13'06" (+07'16") | 1000 / 47000 |
| 48 | | 11'26" (+05'36") | 1000 / 48000 |
| 49 | | 09'14" (+03'24") | 1000 / 49000 |
| 50 | | 08'33" (+02'43") | 1000 / 50000 |
| 51 | | 08'22" (+02'32") | 1000 / 51000 |
| 52 | | 07'40" (+01'50") | 1000 / 52000 |
| 53 | | 09'13" (+03'23") | 1000 / 53000 |
| 54 | | 10'11" (+04'21") | 1000 / 54000 |
| 55 | | 08'48" (+02'58") | 1000 / 55000 |
| 56 | | 07'38" (+01'48") | 1000 / 56000 |
| 57 | | 07'35" (+01'45") | 1000 / 57000 |
| 58 | | 07'56" (+02'06") | 1000 / 58000 |
| 59 | | 11'21" (+05'31") | 1000 / 59000 |
| 60 | | 07'50" (+02'00") | 1000 / 60000 |
| 61 | | 06'02" (+00'12") | 1000 / 61000 |
| 62 | | 10'46" (+04'56") | 1000 / 62000 |
| 63 | | 11'42" (+05'52") | 1000 / 63000 |
| 64 | | 10'32" (+04'42") | 1000 / 64000 |
| 65 | | 07'15" (+01'25") | 1000 / 65000 |
| 66 | | 07'46" (+01'56") | 1000 / 66000 |
| 67 | | 09'11" (+03'21") | 1000 / 67000 |
| 68 | | 10'37" (+04'47") | 1000 / 68000 |
| 69 | | 08'29" (+02'39") | 618 / 68618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 214.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'05" | 00:14'07" |
| 3 | 07'40" | 00:21'47" |
| 4 | 09'04" | 00:30'51" |
| 5 | 06'25" | 00:37'16" |
| 6 | 05'51" | 00:43'07" |
| 7 | 08'12" | 00:51'19" |
| 8 | 06'32" | 00:57'51" |
| 9 | 08'50" | 01:06'41" |
| 10 | 07'23" | 01:14'04" |
| 11 | 06'04" | 01:20'08" |
| 12 | 06'54" | 01:27'02" |
| 13 | 06'17" | 01:33'19" |
| 14 | 09'59" | 01:43'18" |
| 15 | 10'19" | 01:53'37" |
| 16 | 08'02" | 02:01'39" |
| 17 | 16'35" | 02:18'14" |
| 18 | 16'15" | 02:34'29" |
| 19 | 03'28" | 02:37'57" |
| 20 | 16'00" | 02:53'57" |
| 21 | 23'15" | 03:17'12" |
| 22 | 06'58" | 03:24'10" |
| 23 | 11'06" | 03:35'16" |
| 24 | 13'20" | 03:48'36" |
| 25 | 10'03" | 03:58'39" |
| 26 | 13'37" | 04:12'16" |
| 27 | 12'33" | 04:24'49" |
| 28 | 24'45" | 04:49'34" |
| 29 | 21'02" | 05:10'36" |
| 30 | 06'58" | 05:17'34" |
| 31 | 06'40" | 05:24'14" |
| 32 | 08'39" | 05:32'53" |
| 33 | 07'00" | 05:39'53" |
| 34 | 11'46" | 05:51'39" |
| 35 | 09'18" | 06:00'57" |
| 36 | 21'47" | 06:22'44" |
| 37 | 14'30" | 06:37'14" |
| 38 | 10'48" | 06:48'02" |
| 39 | 17'01" | 07:05'03" |
| 40 | 06'16" | 07:11'19" |
| 41 | 06'35" | 07:17'54" |
| 42 | 07'17" | 07:25'11" |
| 43 | 08'17" | 07:33'28" |
| 44 | 23'09" | 07:56'37" |
| 45 | 12'51" | 08:09'28" |
| 46 | 17'02" | 08:26'30" |
| 47 | 13'07" | 08:39'37" |
| 48 | 11'26" | 08:51'03" |
| 49 | 09'15" | 09:00'18" |
| 50 | 08'34" | 09:08'52" |
| 51 | 08'22" | 09:17'14" |
| 52 | 07'41" | 09:24'55" |
| 53 | 09'14" | 09:34'09" |
| 54 | 10'11" | 09:44'20" |
| 55 | 08'49" | 09:53'09" |
| 56 | 07'38" | 10:00'47" |
| 57 | 07'35" | 10:08'22" |
| 58 | 07'57" | 10:16'19" |
| 59 | 11'22" | 10:27'41" |
| 60 | 07'50" | 10:35'31" |
| 61 | 06'02" | 10:41'33" |
| 62 | 10'46" | 10:52'19" |
| 63 | 11'43" | 11:04'02" |
| 64 | 10'32" | 11:14'34" |
| 65 | 07'16" | 11:21'50" |
| 66 | 07'47" | 11:29'37" |
| 67 | 09'10" | 11:38'47" |
| 68 | 10'38" | 11:49'25" |
| 68.6 | 08'27" | 11:54'39" |
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