20.0 km | 02:14:12 | 06:42/km日期: 2017-04-08 17:28 - 總爬升: 156 m - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 51%
Pace: 06'35" / 06'44" / 06'31" / 06'32" / 06'31" / 06'27" / 08'12" / 06'55" / 06'59" / 06'31" / 06'38" / 06'14" / 06'17" / 06'53" / 06'30" / 06'45" / 06'58" / 06'36" / 06'45" / 06'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'13") | 1000 / 6000 |
| 7 | | 08'12" (+01'59") | 1000 / 7000 |
| 8 | | 06'55" (+00'42") | 1000 / 8000 |
| 9 | | 06'58" (+00'45") | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 1000 / 10000 |
| 11 | | 06'37" (+00'24") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'17" (+00'04") | 1000 / 13000 |
| 14 | | 06'52" (+00'39") | 1000 / 14000 |
| 15 | | 06'30" (+00'17") | 1000 / 15000 |
| 16 | | 06'45" (+00'32") | 1000 / 16000 |
| 17 | | 06'58" (+00'45") | 1000 / 17000 |
| 18 | | 06'35" (+00'22") | 1000 / 18000 |
| 19 | | 06'45" (+00'32") | 1000 / 19000 |
| 20 | | 06'33" (+00'20") | 1000 / 20000 |
| 21 | | 07'24" (+01'11") | 14 / 20014 |
4月累積里程 : 98.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'44" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 06'32" | 00:26'22" |
| 5 | 06'31" | 00:32'53" |
| 6 | 06'27" | 00:39'20" |
| 7 | 08'12" | 00:47'32" |
| 8 | 06'55" | 00:54'27" |
| 9 | 06'59" | 01:01'26" |
| 10 | 06'31" | 01:07'57" |
| 11 | 06'38" | 01:14'35" |
| 12 | 06'14" | 01:20'49" |
| 13 | 06'17" | 01:27'06" |
| 14 | 06'53" | 01:33'59" |
| 15 | 06'30" | 01:40'29" |
| 16 | 06'45" | 01:47'14" |
| 17 | 06'58" | 01:54'12" |
| 18 | 06'36" | 02:00'48" |
| 19 | 06'45" | 02:07'33" |
| 20 | 06'33" | 02:14'06" |
| 20.0 | 06'47" | 02:14'12" |
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