11.0 km | 01:00:26 | 05:29/km日期: 2017-04-13 21:07 - 天氣: 下雨 - 平均心率: 139 - 卡路里: 545 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67%
Pace: 06'14" / 05'39" / 05'28" / 05'27" / 05'33" / 05'20" / 05'28" / 05'19" / 05'31" / 05'27" / 04'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'06") | 1994 / 1994 |
2 | | 03'56" (+00'08") | 800 / 2794 |
3 | | 20'41" (+16'53") | 96 / 2890 |
4 | | 03'50" (+00'02") | 800 / 3690 |
5 | | 18'21" (+14'33") | 108 / 3799 |
6 | | 04'00" (+00'12") | 800 / 4599 |
7 | | 18'02" (+14'14") | 110 / 4710 |
8 | | 03'48" | 800 / 5510 |
9 | | 14'48" (+11'00") | 135 / 5645 |
10 | | 03'57" (+00'09") | 800 / 6445 |
11 | | 16'33" (+12'45") | 120 / 6566 |
12 | | 03'55" (+00'07") | 800 / 7366 |
13 | | 13'07" (+09'19") | 152 / 7518 |
14 | | 03'55" (+00'07") | 800 / 8318 |
15 | | 17'14" (+13'26") | 115 / 8434 |
16 | | 03'55" (+00'07") | 800 / 9234 |
17 | | 08'44" (+04'56") | 18 / 9253 |
18 | | 09'44" (+05'56") | 1 / 9254 |
19 | | 12'15" (+08'27") | 1 / 9255 |
20 | | 12'27" (+08'39") | 2 / 9258 |
21 | | 07'12" (+03'24") | 277 / 9535 |
22 | | 04'59" (+01'11") | 1472 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 159.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'39" | 00:11'53" |
3 | 05'28" | 00:17'21" |
4 | 05'27" | 00:22'48" |
5 | 05'33" | 00:28'21" |
6 | 05'20" | 00:33'41" |
7 | 05'28" | 00:39'09" |
8 | 05'19" | 00:44'28" |
9 | 05'31" | 00:49'59" |
10 | 05'27" | 00:55'26" |
11 | 04'57" | 01:00'23" |
11.0 | 06'00" | 01:00'26" |