11.1 km | 01:10:14 | 06:18/km日期: 2017-04-13 18:51 - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 188
Pace: 06'45" / 07'04" / 06'27" / 06'02" / 06'11" / 10'45" / 06'09" / 06'18" / 06'12" / 06'10" / 20'36" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'41") | 1000 / 1000 |
| 2 | | 06'42" (+00'40") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 1000 / 11000 |
| 12 | | 07'55" (+01'53") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 300.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'04" | 00:13'49" |
| 3 | 06'27" | 00:20'16" |
| 4 | 06'02" | 00:26'18" |
| 5 | 06'11" | 00:32'29" |
| 6 | 10'45" | 00:43'14" |
| 7 | 06'09" | 00:49'23" |
| 8 | 06'18" | 00:55'41" |
| 9 | 06'12" | 01:01'53" |
| 10 | 06'10" | 01:08'03" |
| 11 | 20'36" | 01:28'39" |
| 11.1 | 07'55" | 01:29'37" |
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