7.2 km | 00:38:30 | 05:21/km日期: 2017-04-12 20:56 - 總爬升: 108 m - 平均心率: 146 - 卡路里: 413 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 06'01" / 05'23" / 04'57" / 04'47" / 05'50" / 05'07" / 05'11" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'11") | 1000 / 1000 |
| 2 | | 05'39" (+01'49") | 807 / 1807 |
| 3 | | 04'12" (+00'22") | 196 / 2003 |
| 4 | | 05'35" (+01'45") | 197 / 2201 |
| 5 | | 04'16" (+00'26") | 194 / 2395 |
| 6 | | 05'08" (+01'18") | 209 / 2605 |
| 7 | | 04'08" (+00'18") | 204 / 2810 |
| 8 | | 05'10" (+01'20") | 208 / 3018 |
| 9 | | 04'23" (+00'33") | 196 / 3215 |
| 10 | | 05'14" (+01'24") | 204 / 3420 |
| 11 | | 04'19" (+00'29") | 200 / 3620 |
| 12 | | 05'42" (+01'52") | 203 / 3824 |
| 13 | | 04'17" (+00'27") | 196 / 4020 |
| 14 | | 06'37" (+02'47") | 659 / 4679 |
| 15 | | 03'50" | 191 / 4870 |
| 16 | | 05'16" (+01'26") | 205 / 5076 |
| 17 | | 04'06" (+00'16") | 202 / 5278 |
| 18 | | 05'50" (+02'00") | 207 / 5486 |
| 19 | | 04'17" (+00'27") | 197 / 5683 |
| 20 | | 06'24" (+02'34") | 209 / 5893 |
| 21 | | 04'06" (+00'16") | 198 / 6091 |
| 22 | | 06'37" (+02'47") | 211 / 6302 |
| 23 | | 04'05" (+00'15") | 199 / 6502 |
| 24 | | 06'02" (+02'12") | 211 / 6714 |
| 25 | | 04'01" (+00'11") | 199 / 6913 |
| 26 | | 06'33" (+02'43") | 273 / 7187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
143.21 km 
Brooks Ravenna 5 累積 :
1220.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 04'57" | 00:16'21" |
| 4 | 04'47" | 00:21'08" |
| 5 | 05'50" | 00:26'58" |
| 6 | 05'07" | 00:32'05" |
| 7 | 05'11" | 00:37'16" |
| 7.2 | 07'13" | 00:38'37" |
展開計圈分析
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