13.6 km | 01:07:15 | 04:56/km日期: 2017-04-12 19:34 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 59%
Pace: 05'36" / 05'01" / 04'48" / 04'37" / 04'46" / 04'56" / 04'50" / 04'49" / 04'45" / 04'52" / 04'48" / 04'44" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'09") | 497 / 497 |
| 2 | | 04'51" (+00'08") | 1430 / 1928 |
| 3 | | 04'47" (+00'04") | 1447 / 3376 |
| 4 | | 04'43" | 1461 / 4837 |
| 5 | | 04'52" (+00'09") | 1456 / 6293 |
| 6 | | 04'50" (+00'07") | 1459 / 7753 |
| 7 | | 04'45" (+00'02") | 1468 / 9221 |
| 8 | | 04'48" (+00'05") | 1468 / 10689 |
| 9 | | 04'45" (+00'02") | 1478 / 12168 |
| 10 | | 05'42" (+00'59") | 1450 / 13618 |
4月累積里程 : 348.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'01" | 00:10'37" |
| 3 | 04'48" | 00:15'25" |
| 4 | 04'37" | 00:20'02" |
| 5 | 04'46" | 00:24'48" |
| 6 | 04'56" | 00:29'44" |
| 7 | 04'50" | 00:34'34" |
| 8 | 04'49" | 00:39'23" |
| 9 | 04'45" | 00:44'08" |
| 10 | 04'52" | 00:49'00" |
| 11 | 04'48" | 00:53'48" |
| 12 | 04'44" | 00:58'32" |
| 13 | 06'40" | 01:05'12" |
| 13.6 | 05'32" | 01:08'38" |
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