13.9 km | 01:17:21 | 05:33/km日期: 2017-04-12 08:55 - 地點: 永和山(小圈) - 卡路里: 758 Cal - 溫度: 17°C - 濕度: 99%
Pace: 06'17" / 06'50" / 05'33" / 05'51" / 05'43" / 05'46" / 05'23" / 06'02" / 05'26" / 05'35" / 05'08" / 04'35" / 04'47" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'42") | 1000 / 1000 |
| 2 | | 06'49" (+02'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'58") | 1000 / 3000 |
| 4 | | 05'51" (+01'17") | 1000 / 4000 |
| 5 | | 05'43" (+01'09") | 1000 / 5000 |
| 6 | | 05'45" (+01'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'48") | 1000 / 7000 |
| 8 | | 06'01" (+01'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'52") | 1000 / 9000 |
| 10 | | 05'34" (+01'00") | 1000 / 10000 |
| 11 | | 05'07" (+00'33") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 1000 / 13000 |
| 14 | | 04'45" (+00'11") | 931 / 13931 |
4月累積里程 : 160.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'50" | 00:13'07" |
| 3 | 05'33" | 00:18'40" |
| 4 | 05'51" | 00:24'31" |
| 5 | 05'43" | 00:30'14" |
| 6 | 05'46" | 00:36'00" |
| 7 | 05'23" | 00:41'23" |
| 8 | 06'02" | 00:47'25" |
| 9 | 05'26" | 00:52'51" |
| 10 | 05'35" | 00:58'26" |
| 11 | 05'08" | 01:03'34" |
| 12 | 04'35" | 01:08'09" |
| 13 | 04'47" | 01:12'56" |
| 13.9 | 04'45" | 01:17'22" |
留言 
展開計圈分析
