8.5 km | 00:43:34 | 05:06/km日期: 2017-04-11 17:27 - 平均心率: 144 - 卡路里: 460 Cal - 溫度: 27°C - 濕度: 92%
Pace: 04'00" / 04'02" / 04'03" / 03'52" / 07'56" / 06'51" / 05'32" / 05'39" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'51") | 402 / 402 |
2 | | 03'48" (+00'44") | 411 / 814 |
3 | | 03'51" (+00'47") | 410 / 1224 |
4 | | 03'48" (+00'44") | 407 / 1632 |
5 | | 03'52" (+00'48") | 408 / 2041 |
6 | | 03'48" (+00'44") | 406 / 2447 |
7 | | 03'56" (+00'52") | 405 / 2853 |
8 | | 03'51" (+00'47") | 401 / 3255 |
9 | | 03'55" (+00'51") | 407 / 3663 |
10 | | 03'45" (+00'41") | 407 / 4070 |
11 | | 17'22" (+14'18") | 282 / 4353 |
12 | | 03'24" (+00'20") | 190 / 4544 |
13 | | 03'20" (+00'16") | 413 / 4957 |
14 | | 11'56" (+08'52") | 199 / 5156 |
15 | | 03'17" (+00'13") | 197 / 5353 |
16 | | 03'23" (+00'19") | 408 / 5762 |
17 | | 12'19" (+09'15") | 205 / 5968 |
18 | | 03'05" (+00'01") | 199 / 6168 |
19 | | 03'28" (+00'24") | 413 / 6581 |
20 | | 13'02" (+09'58") | 203 / 6784 |
21 | | 03'20" (+00'16") | 199 / 6983 |
22 | | 03'13" (+00'09") | 419 / 7402 |
23 | | 13'30" (+10'26") | 209 / 7612 |
24 | | 03'04" | 195 / 7807 |
25 | | 03'11" (+00'07") | 418 / 8226 |
26 | | 08'29" (+05'25") | 292 / 8518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
233.45 km adidas japan boost 累積 :
2292.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'02" | 00:08'02" |
3 | 04'03" | 00:12'05" |
4 | 03'52" | 00:15'57" |
5 | 07'56" | 00:23'53" |
6 | 06'51" | 00:30'44" |
7 | 05'32" | 00:36'16" |
8 | 05'39" | 00:41'55" |
8.5 | 06'23" | 00:45'14" |