12.4 km | 01:23:05 | 06:41/km日期: 2017-04-11 16:41 - 平均心率: 148 - 卡路里: 742 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 66%
Pace: 07'19" / 06'52" / 06'49" / 06'44" / 06'34" / 06'39" / 06'49" / 06'29" / 06'34" / 06'44" / 06'51" / 07'47" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'26") | 1000 / 1000 |
| 2 | | 06'52" (+00'26") | 1000 / 2000 |
| 3 | | 06'49" (+00'23") | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'12") | 1000 / 6000 |
| 7 | | 06'49" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'03") | 1000 / 8000 |
| 9 | | 06'33" (+00'07") | 1000 / 9000 |
| 10 | | 06'44" (+00'18") | 1000 / 10000 |
| 11 | | 06'50" (+00'24") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 06'20" | 422 / 12422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'52" | 00:14'11" |
| 3 | 06'49" | 00:21'00" |
| 4 | 06'44" | 00:27'44" |
| 5 | 06'34" | 00:34'18" |
| 6 | 06'39" | 00:40'57" |
| 7 | 06'49" | 00:47'46" |
| 8 | 06'29" | 00:54'15" |
| 9 | 06'34" | 01:00'49" |
| 10 | 06'44" | 01:07'33" |
| 11 | 06'51" | 01:14'24" |
| 12 | 07'47" | 01:22'11" |
| 12.4 | 06'20" | 01:24'52" |
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