12.1 km | 01:11:28 | 05:55/km日期: 2017-03-19 20:03 - 平均心率: 167 - 卡路里: 842 Cal - 平均步頻: 174
Pace: 06'21" / 8858'41" / 05'40" / 05'52" / 05'45" / 05'43" / 05'56" / 06'05" / 06'00" / 05'56" / 06'10" / 05'50" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'29") | 1000 / 11000 |
| 12 | | 05'50" (+00'10") | 1000 / 12000 |
| 13 | | 06'12" (+00'32") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 177.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 8858'41" | 147:45'02" |
| 3 | 05'40" | 147:50'42" |
| 4 | 05'52" | 147:56'34" |
| 5 | 05'45" | 148:02'19" |
| 6 | 05'43" | 148:08'02" |
| 7 | 05'56" | 148:13'58" |
| 8 | 06'05" | 148:20'03" |
| 9 | 06'00" | 148:26'03" |
| 10 | 05'56" | 148:31'59" |
| 11 | 06'10" | 148:38'09" |
| 12 | 05'50" | 148:43'59" |
| 12.1 | 06'09" | 148:44'19" |
展開計圈分析
留言 
