5.4 km | 00:33:00 | 06:07/km日期: 2017-04-11 05:28 - 卡路里: 385 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 80%
Pace: 10'06" / 06'32" / 07'59" / 08'18" / 09'58" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'15") | 1000 / 1000 |
2 | | 06'31" (+01'06") | 1000 / 2000 |
3 | | 06'03" (+00'38") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 05'58" (+00'33") | 1000 / 5000 |
6 | | 05'56" (+00'31") | 394 / 5394 |
4月累積里程 : 164.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 06'32" | 00:16'38" |
3 | 07'59" | 00:24'37" |
4 | 08'18" | 00:32'55" |
5 | 09'58" | 00:42'53" |
5.4 | 05'57" | 00:45'14" |