10.0 km | 00:42:51 | 04:16/km日期: 2017-04-10 20:36 - 地點: 河濱 - 卡路里: 587 Cal - 總步數: 7762 - 平均步頻: 181 - 平均步幅: 129 cm - 溫度: 29°C - 濕度: 68%
Pace: 04'06" / 04'03" / 03'35" / 04'03" / 04'40" / 04'26" / 04'16" / 04'14" / 04'11" / 04'10" / 55'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'03" (+00'02") | 1008 / 1008 | 178 / 137 |
2 | | 04'01" | 1004 / 2013 | 183 / 135 |
3 | | 04'09" (+00'08") | 1004 / 3017 | 180 / 132 |
4 | | 04'29" (+00'28") | 1010 / 4027 | 178 / 125 |
5 | | 04'36" (+00'35") | 1006 / 5033 | 176 / 122 |
6 | | 04'23" (+00'22") | 1003 / 6037 | 180 / 126 |
7 | | 04'15" (+00'14") | 1010 / 7047 | 182 / 128 |
8 | | 04'10" (+00'09") | 1003 / 8051 | 184 / 130 |
9 | | 04'11" (+00'10") | 1005 / 9056 | 183 / 129 |
10 | | 04'06" (+00'05") | 1000 / 10057 | 184 / 131 |
4月累積里程 : 246.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'03" | 00:08'09" |
3 | 03'35" | 00:11'44" |
4 | 04'03" | 00:15'47" |
5 | 04'40" | 00:20'27" |
6 | 04'26" | 00:24'53" |
7 | 04'16" | 00:29'09" |
8 | 04'14" | 00:33'23" |
9 | 04'11" | 00:37'34" |
10 | 04'10" | 00:41'44" |
10.0 | 48'20" | 00:42'51" |