42.1 km | 05:33:59 | 07:55/km日期: 2017-04-09 06:02 - 總爬升: 446 m - 卡路里: 2829 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 06'27" / 05'24" / 05'48" / 08'53" / 05'08" / 06'03" / 05'57" / 05'43" / 05'54" / 06'15" / 06'16" / 06'45" / 06'55" / 05'53" / 06'52" / 06'19" / 06'32" / 09'41" / 07'32" / 07'33" / 08'59" / 06'44" / 08'00" / 07'35" / 10'14" / 08'17" / 08'12" / 09'05" / 08'14" / 11'17" / 08'00" / 09'52" / 10'00" / 10'05" / 10'58" / 09'52" / 10'07" / 11'01" / 09'01" / 09'13" / 09'06" / 07'42" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'20") | 1000 / 1000 |
2 | | 05'23" (+00'16") | 1000 / 2000 |
3 | | 05'48" (+00'41") | 1000 / 3000 |
4 | | 08'52" (+03'45") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 06'02" (+00'55") | 1000 / 6000 |
7 | | 05'57" (+00'50") | 1000 / 7000 |
8 | | 05'42" (+00'35") | 1000 / 8000 |
9 | | 05'53" (+00'46") | 1000 / 9000 |
10 | | 06'15" (+01'08") | 1000 / 10000 |
11 | | 06'15" (+01'08") | 1000 / 11000 |
12 | | 06'45" (+01'38") | 1000 / 12000 |
13 | | 06'55" (+01'48") | 1000 / 13000 |
14 | | 05'52" (+00'45") | 1000 / 14000 |
15 | | 06'52" (+01'45") | 1000 / 15000 |
16 | | 06'19" (+01'12") | 1000 / 16000 |
17 | | 06'31" (+01'24") | 1000 / 17000 |
18 | | 09'41" (+04'34") | 1000 / 18000 |
19 | | 07'31" (+02'24") | 1000 / 19000 |
20 | | 07'32" (+02'25") | 1000 / 20000 |
21 | | 08'51" (+03'44") | 1000 / 21000 |
22 | | 06'51" (+01'44") | 1000 / 22000 |
23 | | 07'59" (+02'52") | 1000 / 23000 |
24 | | 07'34" (+02'27") | 1000 / 24000 |
25 | | 10'14" (+05'07") | 1000 / 25000 |
26 | | 08'16" (+03'09") | 1000 / 26000 |
27 | | 08'11" (+03'04") | 1000 / 27000 |
28 | | 09'05" (+03'58") | 1000 / 28000 |
29 | | 08'13" (+03'06") | 1000 / 29000 |
30 | | 11'17" (+06'10") | 1000 / 30000 |
31 | | 08'00" (+02'53") | 1000 / 31000 |
32 | | 09'51" (+04'44") | 1000 / 32000 |
33 | | 10'00" (+04'53") | 1000 / 33000 |
34 | | 10'05" (+04'58") | 1000 / 34000 |
35 | | 10'57" (+05'50") | 1000 / 35000 |
36 | | 09'52" (+04'45") | 1000 / 36000 |
37 | | 10'06" (+04'59") | 1000 / 37000 |
38 | | 11'01" (+05'54") | 1000 / 38000 |
39 | | 09'00" (+03'53") | 1000 / 39000 |
40 | | 09'12" (+04'05") | 1000 / 40000 |
41 | | 09'06" (+03'59") | 1000 / 41000 |
42 | | 07'41" (+02'34") | 1000 / 42000 |
43 | | 04'49" | 120 / 42120 |
4月累積里程 : 199.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'24" | 00:11'51" |
3 | 05'48" | 00:17'39" |
4 | 08'53" | 00:26'32" |
5 | 05'08" | 00:31'40" |
6 | 06'03" | 00:37'43" |
7 | 05'57" | 00:43'40" |
8 | 05'43" | 00:49'23" |
9 | 05'54" | 00:55'17" |
10 | 06'15" | 01:01'32" |
11 | 06'16" | 01:07'48" |
12 | 06'45" | 01:14'33" |
13 | 06'55" | 01:21'28" |
14 | 05'53" | 01:27'21" |
15 | 06'52" | 01:34'13" |
16 | 06'19" | 01:40'32" |
17 | 06'32" | 01:47'04" |
18 | 09'41" | 01:56'45" |
19 | 07'32" | 02:04'17" |
20 | 07'33" | 02:11'50" |
21 | 08'59" | 02:20'49" |
22 | 06'44" | 02:27'33" |
23 | 08'00" | 02:35'33" |
24 | 07'35" | 02:43'08" |
25 | 10'14" | 02:53'22" |
26 | 08'17" | 03:01'39" |
27 | 08'12" | 03:09'51" |
28 | 09'05" | 03:18'56" |
29 | 08'14" | 03:27'10" |
30 | 11'17" | 03:38'27" |
31 | 08'00" | 03:46'27" |
32 | 09'52" | 03:56'19" |
33 | 10'00" | 04:06'19" |
34 | 10'05" | 04:16'24" |
35 | 10'58" | 04:27'22" |
36 | 09'52" | 04:37'14" |
37 | 10'07" | 04:47'21" |
38 | 11'01" | 04:58'22" |
39 | 09'01" | 05:07'23" |
40 | 09'13" | 05:16'36" |
41 | 09'06" | 05:25'42" |
42 | 07'42" | 05:33'24" |
42.1 | 04'50" | 05:33'59" |