18.2 km | 02:32:19 | 08:22/km日期: 2017-04-10 06:30 - 總爬升: 120 m - 平均心率: 135 - 卡路里: 982 Cal - 溫度: 25°C - 濕度: 86%
Pace: 07'19" / 12'39" / 07'33" / 07'41" / 07'28" / 07'40" / 07'38" / 09'19" / 08'10" / 10'10" / 08'38" / 08'27" / 08'18" / 08'52" / 22'56" / 00'02" / 00'07" / 07'45" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
4月累積里程 : 418.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 12'39" | 00:19'58" |
3 | 07'33" | 00:27'31" |
4 | 07'41" | 00:35'12" |
5 | 07'28" | 00:42'40" |
6 | 07'40" | 00:50'20" |
7 | 07'38" | 00:57'58" |
8 | 09'19" | 01:07'17" |
9 | 08'10" | 01:15'27" |
10 | 10'10" | 01:25'37" |
11 | 08'38" | 01:34'15" |
12 | 08'27" | 01:42'42" |
13 | 08'18" | 01:51'00" |
14 | 08'52" | 01:59'52" |
15 | 22'56" | 02:22'48" |
16 | 00'02" | 02:22'50" |
17 | 00'07" | 02:22'57" |
18 | 07'45" | 02:30'42" |
18.2 | 08'19" | 02:32'19" |