26.1 km | 02:37:49 | 06:03/km日期: 2017-02-28 15:52 - 平均心率: 155 - 卡路里: 1572 Cal - 溫度: 19°C - 濕度: 72%
Pace: 07'31" / 06'10" / 05'10" / 05'28" / 05'32" / 05'22" / 05'26" / 05'28" / 05'27" / 05'32" / 06'16" / 05'37" / 05'13" / 05'18" / 05'53" / 05'17" / 05'20" / 05'24" / 05'34" / 05'37" / 05'58" / 07'09" / 06'07" / 11'07" / 06'05" / 08'04" / 10'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 173.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'10" | 00:13'41" |
3 | 05'10" | 00:18'51" |
4 | 05'28" | 00:24'19" |
5 | 05'32" | 00:29'51" |
6 | 05'22" | 00:35'13" |
7 | 05'26" | 00:40'39" |
8 | 05'28" | 00:46'07" |
9 | 05'27" | 00:51'34" |
10 | 05'32" | 00:57'06" |
11 | 06'16" | 01:03'22" |
12 | 05'37" | 01:08'59" |
13 | 05'13" | 01:14'12" |
14 | 05'18" | 01:19'30" |
15 | 05'53" | 01:25'23" |
16 | 05'17" | 01:30'40" |
17 | 05'20" | 01:36'00" |
18 | 05'24" | 01:41'24" |
19 | 05'34" | 01:46'58" |
20 | 05'37" | 01:52'35" |
21 | 05'58" | 01:58'33" |
22 | 07'09" | 02:05'42" |
23 | 06'07" | 02:11'49" |
24 | 11'07" | 02:22'56" |
25 | 06'05" | 02:29'01" |
26 | 08'04" | 02:37'05" |
26.1 | 09'56" | 02:37'49" |