12.0 km | 01:08:44 | 05:43/km日期: 2017-04-10 07:45 - 平均心率: 151 - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75%
Pace: 05'50" / 05'30" / 05'27" / 05'31" / 05'26" / 05'31" / 09'46" / 05'50" / 05'59" / 05'59" / 06'01" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 06'00" (+00'35") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 04'16" | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 297.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'27" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 05'26" | 00:27'44" |
| 6 | 05'31" | 00:33'15" |
| 7 | 09'46" | 00:43'01" |
| 8 | 05'50" | 00:48'51" |
| 9 | 05'59" | 00:54'50" |
| 10 | 05'59" | 01:00'49" |
| 11 | 06'01" | 01:06'50" |
| 12 | 05'55" | 01:12'45" |
| 12.0 | 07'05" | 01:12'46" |
展開計圈分析
留言 
