12.7 km | 01:09:35 | 05:28/km日期: 2017-04-09 16:36 - 總爬升: 533 m - 平均心率: 158 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 53%
Pace: 06'30" / 05'44" / 05'44" / 05'32" / 05'33" / 05'28" / 05'22" / 05'18" / 05'15" / 05'17" / 05'14" / 05'13" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'30") | 847 / 847 |
| 2 | | 06'01" (+01'05") | 840 / 1688 |
| 3 | | 05'46" (+00'50") | 868 / 2556 |
| 4 | | 05'39" (+00'43") | 858 / 3414 |
| 5 | | 05'30" (+00'34") | 850 / 4265 |
| 6 | | 05'25" (+00'29") | 841 / 5106 |
| 7 | | 05'25" (+00'29") | 850 / 5956 |
| 8 | | 05'27" (+00'31") | 834 / 6791 |
| 9 | | 05'22" (+00'26") | 832 / 7623 |
| 10 | | 05'15" (+00'19") | 834 / 8458 |
| 11 | | 05'18" (+00'22") | 843 / 9302 |
| 12 | | 05'12" (+00'16") | 853 / 10156 |
| 13 | | 05'10" (+00'14") | 850 / 11006 |
| 14 | | 05'08" (+00'12") | 842 / 11849 |
| 15 | | 04'56" | 858 / 12707 |
| 16 | | 02'57" | 7 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 203.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'44" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 05'32" | 00:23'30" |
| 5 | 05'33" | 00:29'03" |
| 6 | 05'28" | 00:34'31" |
| 7 | 05'22" | 00:39'53" |
| 8 | 05'18" | 00:45'11" |
| 9 | 05'15" | 00:50'26" |
| 10 | 05'17" | 00:55'43" |
| 11 | 05'14" | 01:00'57" |
| 12 | 05'13" | 01:06'10" |
| 12.7 | 04'46" | 01:09'35" |
留言 
展開計圈分析
