12.6 km | 01:39:27 | 07:52/km日期: 2017-04-08 15:50 - 卡路里: 887 Cal - 總步數: 15476 - 平均步頻: 155 - 平均步幅: 81 cm - 溫度: 31°C - 濕度: 55%
Pace: 08'03" / 07'32" / 07'38" / 07'48" / 07'46" / 07'44" / 07'33" / 07'28" / 07'27" / 07'20" / 07'22" / 07'26" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'20" (+01'04") | 463 / 463 | 155 / 77 |
2 | | 07'56" (+00'40") | 449 / 913 | 165 / 75 |
3 | | 07'32" (+00'16") | 457 / 1370 | 169 / 78 |
4 | | 07'28" (+00'12") | 457 / 1828 | 168 / 79 |
5 | | 07'40" (+00'24") | 454 / 2282 | 165 / 78 |
6 | | 07'38" (+00'22") | 457 / 2739 | 165 / 79 |
7 | | 07'35" (+00'19") | 452 / 3192 | 166 / 79 |
8 | | 07'42" (+00'26") | 453 / 3646 | 167 / 77 |
9 | | 07'56" (+00'40") | 451 / 4097 | 166 / 75 |
10 | | 07'49" (+00'33") | 453 / 4550 | 168 / 75 |
11 | | 07'46" (+00'30") | 448 / 4998 | 163 / 78 |
12 | | 07'37" (+00'21") | 456 / 5455 | 169 / 77 |
13 | | 07'40" (+00'24") | 451 / 5906 | 168 / 77 |
14 | | 07'41" (+00'25") | 445 / 6352 | 168 / 76 |
15 | | 07'38" (+00'22") | 448 / 6801 | 170 / 76 |
16 | | 07'27" (+00'11") | 455 / 7257 | 171 / 77 |
17 | | 07'32" (+00'16") | 453 / 7710 | 172 / 77 |
18 | | 07'22" (+00'06") | 457 / 8167 | 169 / 79 |
19 | | 07'22" (+00'06") | 456 / 8623 | 171 / 78 |
20 | | 07'23" (+00'07") | 451 / 9075 | 168 / 80 |
21 | | 07'25" (+00'09") | 451 / 9526 | 175 / 76 |
22 | | 07'28" (+00'12") | 448 / 9974 | 174 / 76 |
23 | | 07'20" (+00'04") | 456 / 10431 | 175 / 77 |
24 | | 07'16" | 453 / 10884 | 176 / 77 |
25 | | 07'17" (+00'01") | 448 / 11332 | 175 / 78 |
26 | | 07'38" (+00'22") | 442 / 11774 | 172 / 75 |
27 | | 10'03" (+02'47") | 437 / 12212 | 70 / 141 |
28 | | 12'51" (+05'35") | 422 / 12634 | 2 / 3017 |
29 | | 24'11" (+16'55") | 7 / 12642 | 10 / 378 |
4月累積里程 : 90.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'32" | 00:15'35" |
3 | 07'38" | 00:23'13" |
4 | 07'48" | 00:31'01" |
5 | 07'46" | 00:38'47" |
6 | 07'44" | 00:46'31" |
7 | 07'33" | 00:54'04" |
8 | 07'28" | 01:01'32" |
9 | 07'27" | 01:08'59" |
10 | 07'20" | 01:16'19" |
11 | 07'22" | 01:23'41" |
12 | 07'26" | 01:31'07" |
12.6 | 13'06" | 01:39'27" |