21.2 km | 02:31:12 | 07:08/km日期: 2017-04-09 06:00 - 總爬升: 128 m - 卡路里: 1542 Cal - 總步數: 23538 - 平均步頻: 155 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'14" / 05'59" / 06'14" / 06'02" / 05'58" / 06'33" / 06'41" / 09'01" / 06'47" / 12'24" / 06'38" / 06'41" / 07'33" / 06'47" / 07'24" / 07'34" / 06'40" / 07'44" / 06'47" / 07'22" / 06'51" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'15") | 1003 / 1003 | 173 / 92 |
| 2 | | 05'57" | 1004 / 2007 | 172 / 97 |
| 3 | | 06'14" (+00'17") | 1008 / 3016 | 167 / 95 |
| 4 | | 05'57" | 1000 / 4016 | 173 / 96 |
| 5 | | 05'59" (+00'02") | 1003 / 5020 | 174 / 95 |
| 6 | | 06'29" (+00'32") | 1002 / 6022 | 161 / 95 |
| 7 | | 06'45" (+00'48") | 1003 / 7025 | 153 / 96 |
| 8 | | 08'54" (+02'57") | 1000 / 8026 | 103 / 108 |
| 9 | | 06'49" (+00'52") | 1003 / 9029 | 172 / 84 |
| 10 | | 12'16" (+06'19") | 1009 / 10039 | 97 / 83 |
| 11 | | 06'35" (+00'38") | 1005 / 11044 | 175 / 86 |
| 12 | | 06'42" (+00'45") | 1008 / 12053 | 174 / 85 |
| 13 | | 07'25" (+01'28") | 1005 / 13059 | 150 / 89 |
| 14 | | 06'45" (+00'48") | 1004 / 14063 | 173 / 85 |
| 15 | | 07'22" (+01'25") | 1004 / 15068 | 154 / 87 |
| 16 | | 07'32" (+01'35") | 1004 / 16072 | 154 / 85 |
| 17 | | 06'40" (+00'43") | 1008 / 17080 | 174 / 85 |
| 18 | | 07'41" (+01'44") | 1006 / 18087 | 146 / 88 |
| 19 | | 06'43" (+00'46") | 1007 / 19094 | 174 / 85 |
| 20 | | 07'19" (+01'22") | 1008 / 20103 | 152 / 89 |
| 21 | | 06'52" (+00'55") | 1000 / 21103 | 160 / 90 |
| 22 | | 06'59" (+01'02") | 162 / 21265 | 171 / 83 |
4月累積里程 :
47.06 km 
Zepro Z-Transfer 累積 :
184.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 06'02" | 00:24'29" |
| 5 | 05'58" | 00:30'27" |
| 6 | 06'33" | 00:37'00" |
| 7 | 06'41" | 00:43'41" |
| 8 | 09'01" | 00:52'42" |
| 9 | 06'47" | 00:59'29" |
| 10 | 12'24" | 01:11'53" |
| 11 | 06'38" | 01:18'31" |
| 12 | 06'41" | 01:25'12" |
| 13 | 07'33" | 01:32'45" |
| 14 | 06'47" | 01:39'32" |
| 15 | 07'24" | 01:46'56" |
| 16 | 07'34" | 01:54'30" |
| 17 | 06'40" | 02:01'10" |
| 18 | 07'44" | 02:08'54" |
| 19 | 06'47" | 02:15'41" |
| 20 | 07'22" | 02:23'03" |
| 21 | 06'51" | 02:29'54" |
| 21.2 | 08'00" | 02:31'12" |
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