43.4 km | 06:16:16 | 08:40/km日期: 2017-04-09 05:50 - 總爬升: 602 m - 卡路里: 2459 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88%
Pace: 06'11" / 06'11" / 06'34" / 06'21" / 08'02" / 07'44" / 07'39" / 08'29" / 06'30" / 07'02" / 09'03" / 06'35" / 08'50" / 08'34" / 09'29" / 06'34" / 07'52" / 08'54" / 08'31" / 09'46" / 08'52" / 07'58" / 08'25" / 09'15" / 06'59" / 08'09" / 07'33" / 08'06" / 10'01" / 08'54" / 07'34" / 09'45" / 10'55" / 10'04" / 11'06" / 10'47" / 08'52" / 09'45" / 10'51" / 08'36" / 11'23" / 12'26" / 11'10" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'01") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'34" (+00'24") | 1000 / 3000 |
4 | | 06'21" (+00'11") | 1000 / 4000 |
5 | | 08'01" (+01'51") | 1000 / 5000 |
6 | | 07'44" (+01'34") | 1000 / 6000 |
7 | | 07'39" (+01'29") | 1000 / 7000 |
8 | | 08'28" (+02'18") | 1000 / 8000 |
9 | | 06'29" (+00'19") | 1000 / 9000 |
10 | | 07'02" (+00'52") | 1000 / 10000 |
11 | | 09'03" (+02'53") | 1000 / 11000 |
12 | | 06'35" (+00'25") | 1000 / 12000 |
13 | | 08'49" (+02'39") | 1000 / 13000 |
14 | | 08'33" (+02'23") | 1000 / 14000 |
15 | | 09'29" (+03'19") | 1000 / 15000 |
16 | | 06'33" (+00'23") | 1000 / 16000 |
17 | | 07'52" (+01'42") | 1000 / 17000 |
18 | | 08'54" (+02'44") | 1000 / 18000 |
19 | | 08'31" (+02'21") | 1000 / 19000 |
20 | | 09'46" (+03'36") | 1000 / 20000 |
21 | | 08'51" (+02'41") | 1000 / 21000 |
22 | | 07'58" (+01'48") | 1000 / 22000 |
23 | | 08'24" (+02'14") | 1000 / 23000 |
24 | | 09'15" (+03'05") | 1000 / 24000 |
25 | | 06'58" (+00'48") | 1000 / 25000 |
26 | | 08'09" (+01'59") | 1000 / 26000 |
27 | | 07'32" (+01'22") | 1000 / 27000 |
28 | | 08'05" (+01'55") | 1000 / 28000 |
29 | | 10'01" (+03'51") | 1000 / 29000 |
30 | | 08'53" (+02'43") | 1000 / 30000 |
31 | | 07'34" (+01'24") | 1000 / 31000 |
32 | | 09'44" (+03'34") | 1000 / 32000 |
33 | | 10'55" (+04'45") | 1000 / 33000 |
34 | | 10'03" (+03'53") | 1000 / 34000 |
35 | | 11'06" (+04'56") | 1000 / 35000 |
36 | | 10'46" (+04'36") | 1000 / 36000 |
37 | | 08'52" (+02'42") | 1000 / 37000 |
38 | | 09'44" (+03'34") | 1000 / 38000 |
39 | | 10'51" (+04'41") | 1000 / 39000 |
40 | | 08'35" (+02'25") | 1000 / 40000 |
41 | | 11'22" (+05'12") | 1000 / 41000 |
42 | | 12'26" (+06'16") | 1000 / 42000 |
43 | | 11'09" (+04'59") | 1000 / 43000 |
44 | | 10'15" (+04'05") | 389 / 43389 |
4月累積里程 : 107.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'11" | 00:12'22" |
3 | 06'34" | 00:18'56" |
4 | 06'21" | 00:25'17" |
5 | 08'02" | 00:33'19" |
6 | 07'44" | 00:41'03" |
7 | 07'39" | 00:48'42" |
8 | 08'29" | 00:57'11" |
9 | 06'30" | 01:03'41" |
10 | 07'02" | 01:10'43" |
11 | 09'03" | 01:19'46" |
12 | 06'35" | 01:26'21" |
13 | 08'50" | 01:35'11" |
14 | 08'34" | 01:43'45" |
15 | 09'29" | 01:53'14" |
16 | 06'34" | 01:59'48" |
17 | 07'52" | 02:07'40" |
18 | 08'54" | 02:16'34" |
19 | 08'31" | 02:25'05" |
20 | 09'46" | 02:34'51" |
21 | 08'52" | 02:43'43" |
22 | 07'58" | 02:51'41" |
23 | 08'25" | 03:00'06" |
24 | 09'15" | 03:09'21" |
25 | 06'59" | 03:16'20" |
26 | 08'09" | 03:24'29" |
27 | 07'33" | 03:32'02" |
28 | 08'06" | 03:40'08" |
29 | 10'01" | 03:50'09" |
30 | 08'54" | 03:59'03" |
31 | 07'34" | 04:06'37" |
32 | 09'45" | 04:16'22" |
33 | 10'55" | 04:27'17" |
34 | 10'04" | 04:37'21" |
35 | 11'06" | 04:48'27" |
36 | 10'47" | 04:59'14" |
37 | 08'52" | 05:08'06" |
38 | 09'45" | 05:17'51" |
39 | 10'51" | 05:28'42" |
40 | 08'36" | 05:37'18" |
41 | 11'23" | 05:48'41" |
42 | 12'26" | 06:01'07" |
43 | 11'10" | 06:12'17" |
43.4 | 10'15" | 06:16'17" |