16.1 km | 01:52:42 | 07:00/km日期: 2017-04-08 05:43 - 平均心率: 153 - 卡路里: 1099 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'26" / 07'01" / 07'29" / 07'13" / 07'08" / 07'13" / 07'19" / 06'58" / 07'02" / 06'55" / 06'55" / 07'09" / 06'45" / 07'05" / 07'29" / 05'23" / 02'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 :
172.63 km HOKA ONE ONE VANQUISH 累積 :
735.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'01" | 00:14'27" |
3 | 07'29" | 00:21'56" |
4 | 07'13" | 00:29'09" |
5 | 07'08" | 00:36'17" |
6 | 07'13" | 00:43'30" |
7 | 07'19" | 00:50'49" |
8 | 06'58" | 00:57'47" |
9 | 07'02" | 01:04'49" |
10 | 06'55" | 01:11'44" |
11 | 06'55" | 01:18'39" |
12 | 07'09" | 01:25'48" |
13 | 06'45" | 01:32'33" |
14 | 07'05" | 01:39'38" |
15 | 07'29" | 01:47'07" |
16 | 05'23" | 01:52'30" |
16.1 | 02'41" | 01:52'42" |