9.7 km | 01:07:00 | 06:52/km日期: 2017-04-08 04:01 - 平均心率: 157 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 92%
Pace: 06'40" / 06'52" / 06'46" / 06'57" / 07'02" / 06'58" / 06'57" / 07'02" / 06'50" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'32") | 8686 / 8686 |
| 2 | | 05'18" (+00'56") | 31 / 8717 |
| 3 | | 07'05" (+02'43") | 141 / 8858 |
| 4 | | 05'06" (+00'44") | 32 / 8891 |
| 5 | | 06'58" (+02'36") | 143 / 9034 |
| 6 | | 05'14" (+00'52") | 31 / 9066 |
| 7 | | 07'18" (+02'56") | 136 / 9202 |
| 8 | | 04'50" (+00'28") | 34 / 9237 |
| 9 | | 06'50" (+02'28") | 146 / 9383 |
| 10 | | 05'18" (+00'56") | 31 / 9414 |
| 11 | | 06'47" (+02'25") | 147 / 9562 |
| 12 | | 04'22" | 38 / 9600 |
| 13 | | 07'18" (+02'56") | 136 / 9737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 163.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'52" | 00:13'32" |
| 3 | 06'46" | 00:20'18" |
| 4 | 06'57" | 00:27'15" |
| 5 | 07'02" | 00:34'17" |
| 6 | 06'58" | 00:41'15" |
| 7 | 06'57" | 00:48'12" |
| 8 | 07'02" | 00:55'14" |
| 9 | 06'50" | 01:02'04" |
| 9.7 | 06'32" | 01:06'53" |
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