10.7 km | 01:05:29 | 06:07/km日期: 2017-04-07 20:19 - 總爬升: 120 m - 平均心率: 164 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69%
Pace: 07'02" / 06'04" / 06'05" / 06'05" / 06'07" / 08'32" / 06'10" / 06'01" / 05'49" / 06'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 1000 / 10000 |
| 11 | | 06'20" (+00'32") | 693 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 97.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'04" | 00:13'06" |
| 3 | 06'05" | 00:19'11" |
| 4 | 06'05" | 00:25'16" |
| 5 | 06'07" | 00:31'23" |
| 6 | 08'32" | 00:39'55" |
| 7 | 06'10" | 00:46'05" |
| 8 | 06'01" | 00:52'06" |
| 9 | 05'49" | 00:57'55" |
| 10 | 06'14" | 01:04'09" |
| 10.7 | 06'20" | 01:08'33" |
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