10.3 km | 00:59:28 | 05:46/km日期: 2017-04-07 20:00 - 平均心率: 146 - 卡路里: 734 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 82%
Pace: 00'29" / 05'36" / 06'04" / 06'34" / 05'44" / 05'46" / 05'43" / 05'49" / 05'25" / 06'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 06'15" (+00'50") | 1000 / 10000 |
| 11 | | 06'02" (+00'37") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 112.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 05'36" | 00:06'05" |
| 3 | 06'04" | 00:12'09" |
| 4 | 06'34" | 00:18'43" |
| 5 | 05'44" | 00:24'27" |
| 6 | 05'46" | 00:30'13" |
| 7 | 05'43" | 00:35'56" |
| 8 | 05'49" | 00:41'45" |
| 9 | 05'25" | 00:47'10" |
| 10 | 06'16" | 00:53'26" |
| 10.3 | 06'00" | 00:55'14" |
展開計圈分析
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