15.2 km | 01:37:00 | 06:23/km日期: 2017-04-06 09:09 - 平均心率: 141 - 卡路里: 1082 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 59%
Pace: 06'40" / 06'37" / 06'19" / 06'22" / 06'30" / 06'22" / 06'26" / 06'25" / 06'11" / 06'13" / 06'21" / 06'27" / 06'17" / 06'27" / 06'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 14123 / 14123 |
| 2 | | 05'19" | 31 / 14154 |
| 3 | | 06'39" (+01'20") | 150 / 14305 |
| 4 | | 05'26" (+00'07") | 30 / 14335 |
| 5 | | 06'55" (+01'36") | 144 / 14480 |
| 6 | | 05'25" (+00'06") | 30 / 14510 |
| 7 | | 06'51" (+01'32") | 145 / 14656 |
| 8 | | 05'45" (+00'26") | 28 / 14685 |
| 9 | | 06'54" (+01'35") | 144 / 14830 |
| 10 | | 05'39" (+00'20") | 29 / 14859 |
| 11 | | 06'32" (+01'13") | 152 / 15012 |
| 12 | | 05'54" (+00'35") | 28 / 15040 |
| 13 | | 06'39" (+01'20") | 150 / 15190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 156.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'19" | 00:19'36" |
| 4 | 06'22" | 00:25'58" |
| 5 | 06'30" | 00:32'28" |
| 6 | 06'22" | 00:38'50" |
| 7 | 06'26" | 00:45'16" |
| 8 | 06'25" | 00:51'41" |
| 9 | 06'11" | 00:57'52" |
| 10 | 06'13" | 01:04'05" |
| 11 | 06'21" | 01:10'26" |
| 12 | 06'27" | 01:16'53" |
| 13 | 06'17" | 01:23'10" |
| 14 | 06'27" | 01:29'37" |
| 15 | 06'33" | 01:36'10" |
| 15.2 | 06'06" | 01:37'20" |
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