18.6 km | 01:37:01 | 05:12/km日期: 2017-04-06 07:51 - 平均心率: 154 - 卡路里: 1264 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 66%
Pace: 04'57" / 06'08" / 04'56" / 05'00" / 05'04" / 04'58" / 05'01" / 04'59" / 05'19" / 05'02" / 05'00" / 04'53" / 05'03" / 05'03" / 05'23" / 05'04" / 05'10" / 06'06" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 05'03" (+00'16") | 1000 / 14000 |
| 15 | | 05'23" (+00'36") | 1000 / 15000 |
| 16 | | 05'03" (+00'16") | 1000 / 16000 |
| 17 | | 05'10" (+00'23") | 1000 / 17000 |
| 18 | | 05'31" (+00'44") | 787 / 17787 |
| 19 | | 05'05" (+00'18") | 31 / 17818 |
| 20 | | 08'06" (+03'19") | 125 / 17943 |
| 21 | | 06'23" (+01'36") | 27 / 17971 |
| 22 | | 09'31" (+04'44") | 105 / 18076 |
| 23 | | 06'25" (+01'38") | 27 / 18103 |
| 24 | | 08'44" (+03'57") | 116 / 18220 |
| 25 | | 07'15" (+02'28") | 23 / 18244 |
| 26 | | 09'07" (+04'20") | 111 / 18355 |
| 27 | | 07'24" (+02'37") | 23 / 18379 |
| 28 | | 08'31" (+03'44") | 118 / 18497 |
| 29 | | 09'09" (+04'22") | 18 / 18516 |
| 30 | | 09'36" (+04'49") | 94 / 18611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 139.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'08" | 00:11'05" |
| 3 | 04'56" | 00:16'01" |
| 4 | 05'00" | 00:21'01" |
| 5 | 05'04" | 00:26'05" |
| 6 | 04'58" | 00:31'03" |
| 7 | 05'01" | 00:36'04" |
| 8 | 04'59" | 00:41'03" |
| 9 | 05'19" | 00:46'22" |
| 10 | 05'02" | 00:51'24" |
| 11 | 05'00" | 00:56'24" |
| 12 | 04'53" | 01:01'17" |
| 13 | 05'03" | 01:06'20" |
| 14 | 05'03" | 01:11'23" |
| 15 | 05'23" | 01:16'46" |
| 16 | 05'04" | 01:21'50" |
| 17 | 05'10" | 01:27'00" |
| 18 | 06'06" | 01:33'06" |
| 18.6 | 08'35" | 01:38'21" |
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