16.1 km | 01:32:39 | 05:44/km日期: 2017-04-06 07:28 - 卡路里: 931 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 05'51" / 05'31" / 05'41" / 05'45" / 06'11" / 05'53" / 05'52" / 05'47" / 05'49" / 05'47" / 05'49" / 05'45" / 05'59" / 05'38" / 05'45" / 05'06" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+01'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+00'47") | 1000 / 7000 |
| 8 | | 05'46" (+00'41") | 1000 / 8000 |
| 9 | | 05'49" (+00'44") | 1000 / 9000 |
| 10 | | 05'46" (+00'41") | 1000 / 10000 |
| 11 | | 05'49" (+00'44") | 1000 / 11000 |
| 12 | | 05'38" (+00'33") | 1000 / 12000 |
| 13 | | 06'04" (+00'59") | 1000 / 13000 |
| 14 | | 05'38" (+00'33") | 1000 / 14000 |
| 15 | | 05'45" (+00'40") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 04'23" | 115 / 16115 |
4月累積里程 :
156.42 km 
SAUCONY kinvara7 累積 :
278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'45" | 00:22'48" |
| 5 | 06'11" | 00:28'59" |
| 6 | 05'53" | 00:34'52" |
| 7 | 05'52" | 00:40'44" |
| 8 | 05'47" | 00:46'31" |
| 9 | 05'49" | 00:52'20" |
| 10 | 05'47" | 00:58'07" |
| 11 | 05'49" | 01:03'56" |
| 12 | 05'45" | 01:09'41" |
| 13 | 05'59" | 01:15'40" |
| 14 | 05'38" | 01:21'18" |
| 15 | 05'45" | 01:27'03" |
| 16 | 05'06" | 01:32'09" |
| 16.1 | 04'28" | 01:32'40" |
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