10.0 km | 00:45:53 | 04:34/km日期: 2017-04-05 05:57 - 卡路里: 478 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 72
Pace: 05'10" / 04'30" / 04'38" / 04'23" / 04'34" / 04'32" / 04'30" / 04'31" / 04'37" / 04'22" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'15") | 500 / 500 |
2 | | 04'47" (+00'30") | 500 / 1000 |
3 | | 04'31" (+00'14") | 500 / 1500 |
4 | | 04'28" (+00'11") | 500 / 2000 |
5 | | 04'32" (+00'15") | 500 / 2500 |
6 | | 04'43" (+00'26") | 500 / 3000 |
7 | | 04'17" | 500 / 3500 |
8 | | 04'27" (+00'10") | 500 / 4000 |
9 | | 04'30" (+00'13") | 500 / 4500 |
10 | | 04'36" (+00'19") | 500 / 5000 |
11 | | 04'31" (+00'14") | 500 / 5500 |
12 | | 04'32" (+00'15") | 500 / 6000 |
13 | | 04'34" (+00'17") | 500 / 6500 |
14 | | 04'26" (+00'09") | 500 / 7000 |
15 | | 04'27" (+00'10") | 500 / 7500 |
16 | | 04'34" (+00'17") | 500 / 8000 |
17 | | 04'37" (+00'20") | 500 / 8500 |
18 | | 04'36" (+00'19") | 500 / 9000 |
19 | | 04'22" (+00'05") | 500 / 9500 |
20 | | 04'21" (+00'04") | 500 / 10000 |
21 | | 04'36" (+00'19") | 19 / 10019 |
4月累積里程 :
113.40 km asics TJR245 累積 :
2695.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'30" | 00:09'40" |
3 | 04'38" | 00:14'18" |
4 | 04'23" | 00:18'41" |
5 | 04'34" | 00:23'15" |
6 | 04'32" | 00:27'47" |
7 | 04'30" | 00:32'17" |
8 | 04'31" | 00:36'48" |
9 | 04'37" | 00:41'25" |
10 | 04'22" | 00:45'47" |
10.0 | 05'02" | 00:45'53" |