15.9 km | 01:59:35 | 07:29/km日期: 2017-04-02 16:37 - 卡路里: 885 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 75%
Pace: 06'28" / 06'32" / 06'40" / 06'32" / 09'02" / 10'50" / 10'30" / 06'29" / 06'42" / 07'17" / 09'11" / 07'10" / 07'49" / 06'16" / 07'07" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'12") | 400 / 400 |
2 | | 06'25" (+00'20") | 400 / 800 |
3 | | 06'25" (+00'20") | 400 / 1200 |
4 | | 06'52" (+00'47") | 400 / 1600 |
5 | | 06'29" (+00'24") | 400 / 2000 |
6 | | 06'32" (+00'27") | 400 / 2400 |
7 | | 06'35" (+00'30") | 400 / 2800 |
8 | | 06'30" (+00'25") | 400 / 3199 |
9 | | 06'52" (+00'47") | 400 / 3599 |
10 | | 06'28" (+00'23") | 400 / 3999 |
11 | | 06'47" (+00'42") | 400 / 4399 |
12 | | 08'02" (+01'57") | 400 / 4800 |
13 | | 12'39" (+06'34") | 400 / 5200 |
14 | | 10'19" (+04'14") | 400 / 5600 |
15 | | 07'49" (+01'44") | 400 / 6000 |
16 | | 09'33" (+03'28") | 400 / 6400 |
17 | | 12'55" (+06'50") | 400 / 6800 |
18 | | 07'14" (+01'09") | 400 / 7200 |
19 | | 06'14" (+00'09") | 400 / 7600 |
20 | | 06'29" (+00'24") | 400 / 8000 |
21 | | 06'34" (+00'29") | 400 / 8400 |
22 | | 06'27" (+00'22") | 400 / 8800 |
23 | | 06'54" (+00'49") | 400 / 9200 |
24 | | 07'42" (+01'37") | 400 / 9600 |
25 | | 07'18" (+01'13") | 400 / 10000 |
26 | | 07'11" (+01'06") | 400 / 10400 |
27 | | 07'20" (+01'15") | 400 / 10800 |
28 | | 09'52" (+03'47") | 400 / 11200 |
29 | | 06'23" (+00'18") | 400 / 11600 |
30 | | 06'46" (+00'41") | 400 / 12000 |
31 | | 10'05" (+04'00") | 400 / 12400 |
32 | | 06'05" | 400 / 12800 |
33 | | 06'21" (+00'16") | 400 / 13200 |
34 | | 06'18" (+00'13") | 400 / 13600 |
35 | | 06'20" (+00'15") | 400 / 14000 |
36 | | 06'47" (+00'42") | 400 / 14400 |
37 | | 06'51" (+00'46") | 400 / 14800 |
38 | | 07'19" (+01'14") | 400 / 15200 |
39 | | 09'40" (+03'35") | 400 / 15600 |
40 | | 08'04" (+01'59") | 348 / 15948 |
4月累積里程 : 113.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'32" | 00:13'00" |
3 | 06'40" | 00:19'40" |
4 | 06'32" | 00:26'12" |
5 | 09'02" | 00:35'14" |
6 | 10'50" | 00:46'04" |
7 | 10'30" | 00:56'34" |
8 | 06'29" | 01:03'03" |
9 | 06'42" | 01:09'45" |
10 | 07'17" | 01:17'02" |
11 | 09'11" | 01:26'13" |
12 | 07'10" | 01:33'23" |
13 | 07'49" | 01:41'12" |
14 | 06'16" | 01:47'28" |
15 | 07'07" | 01:54'35" |
15.9 | 08'23" | 02:02'32" |