10.0 km | 01:01:14 | 06:07/km日期: 2017-03-14 21:09 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 59%
Pace: 06'09" / 06'19" / 06'06" / 06'05" / 06'12" / 06'16" / 06'11" / 06'05" / 06'03" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'19" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'06" (+00'19") | 4 / 10004 |
3月累積里程 :
50.03 km 
Asics TARTHERZEAL 2 累積 :
589.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 06'05" | 00:24'39" |
| 5 | 06'12" | 00:30'51" |
| 6 | 06'16" | 00:37'07" |
| 7 | 06'11" | 00:43'18" |
| 8 | 06'05" | 00:49'23" |
| 9 | 06'03" | 00:55'26" |
| 10 | 05'47" | 01:01'13" |
| 10.0 | 06'56" | 01:01'15" |
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