11.5 km | 01:36:46 | 08:26/km日期: 2017-04-05 17:51 - 總爬升: 398 m - 卡路里: 462 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 47%
Pace: 06'50" / 09'11" / 09'05" / 12'07" / 06'26" / 06'59" / 10'03" / 10'04" / 08'56" / 06'46" / 07'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'24") | 1000 / 1000 |
| 2 | | 09'11" (+02'46") | 1000 / 2000 |
| 3 | | 09'04" (+02'39") | 1000 / 3000 |
| 4 | | 12'06" (+05'41") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'59" (+00'34") | 1000 / 6000 |
| 7 | | 10'02" (+03'37") | 1000 / 7000 |
| 8 | | 10'03" (+03'38") | 1000 / 8000 |
| 9 | | 08'56" (+02'31") | 1000 / 9000 |
| 10 | | 06'45" (+00'20") | 1000 / 10000 |
| 11 | | 07'08" (+00'43") | 1000 / 11000 |
| 12 | | 06'51" (+00'26") | 465 / 11465 |
4月累積里程 : 73.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'11" | 00:16'01" |
| 3 | 09'05" | 00:25'06" |
| 4 | 12'07" | 00:37'13" |
| 5 | 06'26" | 00:43'39" |
| 6 | 06'59" | 00:50'38" |
| 7 | 10'03" | 01:00'41" |
| 8 | 10'04" | 01:10'45" |
| 9 | 08'56" | 01:19'41" |
| 10 | 06'46" | 01:26'27" |
| 11 | 07'08" | 01:33'35" |
| 11.5 | 06'50" | 01:36'46" |
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