10.0 km | 00:59:01 | 05:53/km日期: 2017-04-05 16:25 - 卡路里: 672 Cal - 平均步頻: 168
Pace: 05'41" / 05'44" / 06'15" / 15'54" / 05'52" / 05'55" / 05'59" / 05'53" / 05'55" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 04'51" | 11 / 10011 |
4月累積里程 : 341.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 06'15" | 00:17'40" |
| 4 | 15'54" | 00:33'34" |
| 5 | 05'52" | 00:39'26" |
| 6 | 05'55" | 00:45'21" |
| 7 | 05'59" | 00:51'20" |
| 8 | 05'53" | 00:57'13" |
| 9 | 05'55" | 01:03'08" |
| 10 | 06'01" | 01:09'09" |
| 10.0 | 05'41" | 01:09'13" |
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