14.1 km | 02:36:13 | 11:05/km日期: 2017-03-25 07:27 - 總爬升: 499 m - 平均心率: 121 - 卡路里: 470 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 72%
Pace: 1828'06" / 09'54" / 12'15" / 08'59" / 09'30" / 12'54" / 08'40" / 09'31" / 10'27" / 17'23" / 12'10" / 12'05" / 11'42" / 12'02" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+04'58") | 1000 / 1000 |
| 2 | | 09'53" (+02'23") | 1000 / 2000 |
| 3 | | 12'15" (+04'45") | 1000 / 3000 |
| 4 | | 08'59" (+01'29") | 1000 / 4000 |
| 5 | | 09'18" (+01'48") | 790 / 4790 |
| 6 | | 08'37" (+01'07") | 8 / 4798 |
| 7 | | 09'13" (+01'43") | 19 / 4817 |
| 8 | | 09'26" (+01'56") | 3 / 4821 |
| 9 | | 11'09" (+03'39") | 1 / 4823 |
| 10 | | 09'08" (+01'38") | 1 / 4825 |
| 11 | | 07'30" | 22 / 4847 |
| 12 | | 12'38" (+05'08") | 1 / 4849 |
| 13 | | 12'50" (+05'20") | 1 / 4850 |
| 14 | | 12'06" (+04'36") | 1000 / 5850 |
| 15 | | 09'11" (+01'41") | 1000 / 6850 |
| 16 | | 09'42" (+02'12") | 1000 / 7850 |
| 17 | | 10'02" (+02'32") | 1000 / 8850 |
| 18 | | 12'30" (+05'00") | 1000 / 9850 |
| 19 | | 12'18" (+04'48") | 1000 / 10850 |
| 20 | | 12'09" (+04'39") | 1000 / 11850 |
| 21 | | 11'30" (+04'00") | 1000 / 12850 |
| 22 | | 11'22" (+03'52") | 1000 / 13850 |
| 23 | | 16'23" (+08'53") | 211 / 14062 |
| 24 | | 00'00" | 0 / 14062 |
| 25 | | 00'00" | 0 / 14062 |
| 26 | | 14'44" (+07'14") | 11 / 14074 |
| 27 | | 07'57" (+00'27") | 1 / 14075 |
| 28 | | 10'40" (+03'10") | 2 / 14078 |
| 29 | | 16'32" (+09'02") | 3 / 14081 |
| 30 | | 08'05" (+00'35") | 1 / 14083 |
| 31 | | 09'23" (+01'53") | 1 / 14084 |
| 32 | | 08'13" (+00'43") | 2 / 14087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 43.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 1828'06" | 30:28'06" |
| 2 | 09'54" | 30:38'00" |
| 3 | 12'15" | 30:50'15" |
| 4 | 08'59" | 30:59'14" |
| 5 | 09'30" | 31:08'44" |
| 6 | 12'54" | 31:21'38" |
| 7 | 08'40" | 31:30'18" |
| 8 | 09'31" | 31:39'49" |
| 9 | 10'27" | 31:50'16" |
| 10 | 17'23" | 32:07'39" |
| 11 | 12'10" | 32:19'49" |
| 12 | 12'05" | 32:31'54" |
| 13 | 11'42" | 32:43'36" |
| 14 | 12'02" | 32:55'38" |
| 14.1 | 09'21" | 32:56'27" |
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