10.3 km | 00:59:50 | 05:49/km日期: 2017-04-04 20:21 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 41%
Pace: 05'33" / 05'56" / 05'54" / 05'53" / 05'51" / 06'00" / 05'53" / 05'55" / 05'56" / 05'36" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" | 281 / 10281 |
4月累積里程 :
156.42 km 
mizuno wave sayonara 4 累積 :
716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'56" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 05'51" | 00:29'07" |
| 6 | 06'00" | 00:35'07" |
| 7 | 05'53" | 00:41'00" |
| 8 | 05'55" | 00:46'55" |
| 9 | 05'56" | 00:52'51" |
| 10 | 05'36" | 00:58'27" |
| 10.3 | 04'54" | 00:59'50" |
展開計圈分析
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