5.6 km | 00:23:20 | 04:10/km日期: 2017-04-04 20:11 - 卡路里: 358 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 59%
Pace: 04'00" / 04'11" / 04'06" / 04'10" / 04'19" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 407 / 407 |
| 2 | | 03'59" (+00'01") | 404 / 812 |
| 3 | | 04'16" (+00'18") | 397 / 1209 |
| 4 | | 04'12" (+00'14") | 398 / 1608 |
| 5 | | 04'03" (+00'05") | 393 / 2002 |
| 6 | | 04'02" (+00'04") | 399 / 2401 |
| 7 | | 04'07" (+00'09") | 398 / 2800 |
| 8 | | 04'09" (+00'11") | 398 / 3198 |
| 9 | | 04'07" (+00'09") | 396 / 3595 |
| 10 | | 04'11" (+00'13") | 398 / 3994 |
| 11 | | 04'18" (+00'20") | 391 / 4386 |
| 12 | | 04'18" (+00'20") | 398 / 4784 |
| 13 | | 04'22" (+00'24") | 396 / 5181 |
| 14 | | 04'16" (+00'18") | 401 / 5582 |
| 15 | | 07'49" (+03'51") | 7 / 5590 |
4月累積里程 : 344.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'11" | 00:08'11" |
| 3 | 04'06" | 00:12'17" |
| 4 | 04'10" | 00:16'27" |
| 5 | 04'19" | 00:20'46" |
| 5.6 | 04'22" | 00:23'21" |
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