24.0 km | 02:20:20 | 05:50/km日期: 2017-04-04 06:06 - 總爬升: 157 m - 地點: 南陽旱溪道 - 平均心率: 174 - 卡路里: 3494 Cal - 總步數: 24707 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 62%
Pace: 06'31" / 06'20" / 06'11" / 06'13" / 06'13" / 06'05" / 06'05" / 06'00" / 05'59" / 06'01" / 05'50" / 05'52" / 05'44" / 05'47" / 05'42" / 05'17" / 05'22" / 05'20" / 05'09" / 05'18" / 05'27" / 05'18" / 05'33" / 05'41" / 105'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'29") | 1006 / 1006 | 173 / 86 |
2 | | 06'16" (+01'05") | 1004 / 2010 | 176 / 90 |
3 | | 06'12" (+01'01") | 1006 / 3017 | 176 / 91 |
4 | | 06'12" (+01'01") | 1000 / 4018 | 175 / 91 |
5 | | 06'11" (+01'00") | 1002 / 5020 | 174 / 92 |
6 | | 06'06" (+00'55") | 1000 / 6020 | 175 / 93 |
7 | | 06'12" (+01'01") | 1004 / 7024 | 172 / 93 |
8 | | 05'56" (+00'45") | 1007 / 8031 | 176 / 95 |
9 | | 05'59" (+00'48") | 1009 / 9040 | 176 / 94 |
10 | | 06'00" (+00'49") | 1007 / 10048 | 177 / 94 |
11 | | 05'46" (+00'35") | 1000 / 11048 | 177 / 97 |
12 | | 05'55" (+00'44") | 1006 / 12054 | 174 / 96 |
13 | | 05'39" (+00'28") | 1004 / 13058 | 176 / 100 |
14 | | 05'47" (+00'36") | 1007 / 14066 | 177 / 97 |
15 | | 05'40" (+00'29") | 1004 / 15070 | 175 / 100 |
16 | | 05'11" | 1003 / 16073 | 179 / 107 |
17 | | 05'41" (+00'30") | 1002 / 17075 | 170 / 103 |
18 | | 05'26" (+00'15") | 1003 / 18078 | 180 / 101 |
19 | | 05'14" (+00'03") | 1010 / 19089 | 182 / 104 |
20 | | 05'15" (+00'04") | 1000 / 20089 | 178 / 106 |
21 | | 05'18" (+00'07") | 1003 / 21092 | 180 / 104 |
22 | | 05'29" (+00'18") | 1003 / 22095 | 174 / 104 |
23 | | 05'32" (+00'21") | 1006 / 23102 | 176 / 102 |
24 | | 05'44" (+00'33") | 1003 / 24105 | 171 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 203.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'20" | 00:12'51" |
3 | 06'11" | 00:19'02" |
4 | 06'13" | 00:25'15" |
5 | 06'13" | 00:31'28" |
6 | 06'05" | 00:37'33" |
7 | 06'05" | 00:43'38" |
8 | 06'00" | 00:49'38" |
9 | 05'59" | 00:55'37" |
10 | 06'01" | 01:01'38" |
11 | 05'50" | 01:07'28" |
12 | 05'52" | 01:13'20" |
13 | 05'44" | 01:19'04" |
14 | 05'47" | 01:24'51" |
15 | 05'42" | 01:30'33" |
16 | 05'17" | 01:35'50" |
17 | 05'22" | 01:41'12" |
18 | 05'20" | 01:46'32" |
19 | 05'09" | 01:51'41" |
20 | 05'18" | 01:56'59" |
21 | 05'27" | 02:02'26" |
22 | 05'18" | 02:07'44" |
23 | 05'33" | 02:13'17" |
24 | 05'41" | 02:18'58" |
24.0 | 98'19" | 02:20'20" |