11.1 km | 01:04:35 | 05:47/km日期: 2017-04-04 07:18 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 58%
Pace: 06'22" / 05'49" / 05'56" / 06'01" / 06'05" / 05'48" / 05'20" / 05'41" / 06'00" / 04'55" / 05'46" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'55") | 1000 / 2000 |
| 3 | | 05'55" (+01'01") | 1000 / 3000 |
| 4 | | 06'00" (+01'06") | 1000 / 4000 |
| 5 | | 06'05" (+01'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'54") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'47") | 1000 / 8000 |
| 9 | | 06'00" (+01'06") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'46" (+00'52") | 1000 / 11000 |
| 12 | | 06'23" (+01'29") | 138 / 11138 |
4月累積里程 : 155.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 06'01" | 00:24'08" |
| 5 | 06'05" | 00:30'13" |
| 6 | 05'48" | 00:36'01" |
| 7 | 05'20" | 00:41'21" |
| 8 | 05'41" | 00:47'02" |
| 9 | 06'00" | 00:53'02" |
| 10 | 04'55" | 00:57'57" |
| 11 | 05'46" | 01:03'43" |
| 11.1 | 06'23" | 01:04'36" |
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