12.7 km | 02:03:19 | 09:41/km日期: 2017-04-03 16:20 - 總爬升: 272 m - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 43%
Pace: 08'36" / 10'30" / 10'17" / 06'48" / 11'24" / 06'29" / 14'09" / 24'54" / 24'24" / 08'55" / 10'17" / 06'15" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'21") | 1000 / 1000 |
2 | | 10'30" (+04'16") | 1000 / 2000 |
3 | | 07'39" (+01'25") | 1000 / 3000 |
4 | | 06'47" (+00'33") | 1000 / 4000 |
5 | | 09'18" (+03'04") | 1000 / 5000 |
6 | | 06'28" (+00'14") | 1000 / 6000 |
7 | | 09'37" (+03'23") | 1000 / 7000 |
8 | | 19'10" (+12'56") | 1000 / 8000 |
9 | | 19'43" (+13'29") | 1000 / 9000 |
10 | | 07'10" (+00'56") | 1000 / 10000 |
11 | | 07'10" (+00'56") | 1000 / 11000 |
12 | | 06'14" | 1000 / 12000 |
13 | | 06'49" (+00'35") | 717 / 12717 |
4月累積里程 : 113.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 10'30" | 00:19'06" |
3 | 10'17" | 00:29'23" |
4 | 06'48" | 00:36'11" |
5 | 11'24" | 00:47'35" |
6 | 06'29" | 00:54'04" |
7 | 14'09" | 01:08'13" |
8 | 24'54" | 01:33'07" |
9 | 24'24" | 01:57'31" |
10 | 08'55" | 02:06'26" |
11 | 10'17" | 02:16'43" |
12 | 06'15" | 02:22'58" |
12.7 | 06'48" | 02:27'51" |