12.0 km | 01:13:03 | 06:05/km日期: 2017-04-03 13:58 - 平均心率: 146 - 卡路里: 918 Cal - 總步數: 11867 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 34%
Pace: 06'22" / 06'19" / 06'05" / 06'03" / 06'08" / 05'50" / 05'59" / 06'23" / 05'52" / 06'03" / 05'55" / 05'59" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'31") | 1007 / 1007 | 163 / 96 |
| 2 | | 06'15" (+00'27") | 1010 / 2017 | 161 / 98 |
| 3 | | 06'03" (+00'15") | 1003 / 3020 | 163 / 100 |
| 4 | | 06'03" (+00'15") | 1005 / 4026 | 160 / 102 |
| 5 | | 06'03" (+00'15") | 1003 / 5030 | 162 / 101 |
| 6 | | 05'50" (+00'02") | 1000 / 6030 | 164 / 104 |
| 7 | | 05'59" (+00'11") | 1005 / 7035 | 163 / 101 |
| 8 | | 06'21" (+00'33") | 1007 / 8043 | 156 / 100 |
| 9 | | 05'48" | 1005 / 9049 | 163 / 104 |
| 10 | | 06'01" (+00'13") | 1005 / 10054 | 162 / 101 |
| 11 | | 05'52" (+00'04") | 1006 / 11061 | 165 / 102 |
| 12 | | 05'56" (+00'08") | 1007 / 12068 | 160 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 100.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 06'03" | 00:24'49" |
| 5 | 06'08" | 00:30'57" |
| 6 | 05'50" | 00:36'47" |
| 7 | 05'59" | 00:42'46" |
| 8 | 06'23" | 00:49'09" |
| 9 | 05'52" | 00:55'01" |
| 10 | 06'03" | 01:01'04" |
| 11 | 05'55" | 01:06'59" |
| 12 | 05'59" | 01:12'58" |
| 12.0 | 10'41" | 01:13'03" |
展開計圈分析
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