30.2 km | 06:08:31 | 12:12/km日期: 2017-04-03 07:03 - 總爬升: 1357 m - 平均心率: 123 - 卡路里: 1984 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 54%
Pace: 06'18" / 04'29" / 06'20" / 13'01" / 17'04" / 14'48" / 16'28" / 19'38" / 08'43" / 10'28" / 12'14" / 12'03" / 13'04" / 10'53" / 17'24" / 11'41" / 14'49" / 17'19" / 15'03" / 19'09" / 20'27" / 14'22" / 11'16" / 15'55" / 13'04" / 07'38" / 04'48" / 05'17" / 05'12" / 04'25" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'53") | 1000 / 1000 |
| 2 | | 04'29" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+01'54") | 1000 / 3000 |
| 4 | | 13'00" (+08'35") | 1000 / 4000 |
| 5 | | 17'04" (+12'39") | 1000 / 5000 |
| 6 | | 14'48" (+10'23") | 1000 / 6000 |
| 7 | | 16'27" (+12'02") | 1000 / 7000 |
| 8 | | 19'38" (+15'13") | 1000 / 8000 |
| 9 | | 08'42" (+04'17") | 1000 / 9000 |
| 10 | | 10'27" (+06'02") | 1000 / 10000 |
| 11 | | 12'13" (+07'48") | 1000 / 11000 |
| 12 | | 12'03" (+07'38") | 1000 / 12000 |
| 13 | | 13'03" (+08'38") | 1000 / 13000 |
| 14 | | 10'53" (+06'28") | 1000 / 14000 |
| 15 | | 17'23" (+12'58") | 1000 / 15000 |
| 16 | | 11'40" (+07'15") | 1000 / 16000 |
| 17 | | 14'48" (+10'23") | 1000 / 17000 |
| 18 | | 17'19" (+12'54") | 1000 / 18000 |
| 19 | | 15'03" (+10'38") | 1000 / 19000 |
| 20 | | 19'07" (+14'42") | 1000 / 20000 |
| 21 | | 20'28" (+16'03") | 1000 / 21000 |
| 22 | | 14'21" (+09'56") | 1000 / 22000 |
| 23 | | 11'15" (+06'50") | 1000 / 23000 |
| 24 | | 15'55" (+11'30") | 1000 / 24000 |
| 25 | | 13'03" (+08'38") | 1000 / 25000 |
| 26 | | 07'38" (+03'13") | 1000 / 26000 |
| 27 | | 04'47" (+00'22") | 1000 / 27000 |
| 28 | | 05'17" (+00'52") | 1000 / 28000 |
| 29 | | 05'11" (+00'46") | 1000 / 29000 |
| 30 | | 04'25" | 1000 / 30000 |
| 31 | | 25'33" (+21'08") | 202 / 30202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
284.96 km 
asics TJG707 GEL-NIMBUS 17-SW 累積 :
14614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'29" | 00:10'47" |
| 3 | 06'20" | 00:17'07" |
| 4 | 13'01" | 00:30'08" |
| 5 | 17'04" | 00:47'12" |
| 6 | 14'48" | 01:02'00" |
| 7 | 16'28" | 01:18'28" |
| 8 | 19'38" | 01:38'06" |
| 9 | 08'43" | 01:46'49" |
| 10 | 10'28" | 01:57'17" |
| 11 | 12'14" | 02:09'31" |
| 12 | 12'03" | 02:21'34" |
| 13 | 13'04" | 02:34'38" |
| 14 | 10'53" | 02:45'31" |
| 15 | 17'24" | 03:02'55" |
| 16 | 11'41" | 03:14'36" |
| 17 | 14'49" | 03:29'25" |
| 18 | 17'19" | 03:46'44" |
| 19 | 15'03" | 04:01'47" |
| 20 | 19'09" | 04:20'56" |
| 21 | 20'27" | 04:41'23" |
| 22 | 14'22" | 04:55'45" |
| 23 | 11'16" | 05:07'01" |
| 24 | 15'55" | 05:22'56" |
| 25 | 13'04" | 05:36'00" |
| 26 | 07'38" | 05:43'38" |
| 27 | 04'48" | 05:48'26" |
| 28 | 05'17" | 05:53'43" |
| 29 | 05'12" | 05:58'55" |
| 30 | 04'25" | 06:03'20" |
| 30.2 | 16'58" | 06:06'46" |
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